30 min Beginner Yoga - Therapeutic Hips & Lower Back DEEP STRETCH

Relieve aches and pains from your hips and lower back with this 30 min yoga class.

Hi friends, this week I'm offering you a 30 minute hatha yoga practice perfect for beginners! The focus of this practice is on stretching your hips and lower back. This is great for those of you looking for sciatica pain relief or who just want to increase your flexibility in your lower body. There are no props necessary and it's great for all experience levels.

If you're new to yoga, remember that the most important thing is to stay focused on your breath. Don't worry if you don't get all the poses correctly or if you need to take a break. Be patient with yourself, do what you can and remember to relax. This is a wonderful class to alleviate stress and anxiety.

We will work on all areas of the hip joint as well as glute stretches, quad stretches, psoas, hip flexors, hamstrings and low back.

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#30minyoga #beginneryoga #yogaforhips

[yogawithkassandra]

*How did this one go for you? Leave me a comment below! 👇*

[susangoodrichlerner]

Oh my! Although this is a great class for beginners, as a former yoga teacher, I honestly could do it every day! The hips flexors are such an important part of relieving lower back and hip pain. It is wonderful that you hit all areas, both inner and outer. The little adaptations to the poses really help take them to the edge which I appreciate! I feel so open after the video. Of all the videos I have done, this is definitely the one I like the best! Thank you so much, Kassandra! Namaste!

[amandao]

My back feels so much better overall from doing your yoga sessions in the mornings. I really can’t thank you enough!! 🙏🙏🙏

[rnrbunt]

This remains my ‘go to’ video for stretching my back. It has been extremely effective in keeping me pain free. ❤️

[dragonfiregray]

Kassandra; I’m recovering from a monthlong illness that has left me weak and exhausted. I’ve been doing one of your classes every day and it’s literally giving me my life back. Thanks so much for all you do; your classes are incredibly healing.

[pree_yum]

I paused my practice midway because I felt called to write this for anyone who might need to hear it - IT'S VERY VERY NORMAL TO HAVE ASYMMETRY IN YOUR BODY.

Thank YOU for these beautiful words Kassandra, and for your uplifting energy. I am hearing so many yummy clicks in my body. May the Universe bless you with infinite abundance and joy. ☺

[AngieToppan]

I'm 64 and have never suffered from lower back or hip pain....until after a long flat walk a few weeks ago. It sent me looking for lower back/hip yoga classes and led me to you. I've now tried quite a few of your classes with this focus, as well as others, and honestly, it feels like I've come home. I love everything about the way you are in these videos - your voice, the non-intrusive soundscapes, the precise, unfussy, crystal clear instructions, the lack of chatter, the pace(s), and the sequences. Within the limitations experienced by the soreness in my body, I have happened upon a whole world of new possibilities! Thank you for so generously offering your beautiful practices!

[xtwoyrf]

I’ve been working as a humanitarian medic and i feel so isolated where i am at geographically. Being able to at least connect with an online yoga class and reopen my practice feels amazing. A massive stress relief

[kristina]

This was such a relaxing class to do in the evening. I didn't even realize how tight my lower back is until those side stretches! Loved this, and would love more videos targeting all of the back and a tight neck. Thank you for all that you do! <3

[arzubokhari]

I've always thought yoga was boring and not worth completing. Turns out I just hadn't found the right teacher. Thank you for making me fall in love with yoga 😊

[celerywhelan]

You’re the best! Bless you as much as you bless us.

[eduardocastillo]

I thank the Universe for giving us Kassandra! I've been doing your routines for over 2 months now every day. You've changed my life through your teachings! Namaste Kassandra!

[eightnineteen]

Hadn't done yoga since June 2021 and decided to do this one just now because I needed a hip stretch. I can't believe how much I miss doing yoga and the wonders it does for my body. My hips and I are grateful for you, Kassandra. Thank you for your light!

[EwkaDworczak]

Thank you so much Kassandra. I love this practice, it has been very helpful over the years. I find your voice so soothing and comforting. Thank you. You are brilliant. 🙏

[soniakhanna]

This is a great routine for hip and lower back pain. I return to this once a week for instant relief. Thanks Kassandra.

[yazminhalza]

This was exactly what I needed this morning 🥰

[sandraboiteau]

one of my top 5 back defuckulator videos

[cdwalks]

Always come back to this one for my lower back and hip stretch. Its easy on my body and I get a perfect stretch where its needed. Thank you, Kassandra.

[shawngall]

Excellent, thanks! I'm very stiff in my legs, hips, and lower back. Your pace and instruction were perfect for me.

[saraspector]

Loved. Perfect therapeutic practice for my cranky “old lady hip” first thing in the morning. Am kinda missing your pets appearing once in awhile ☺️