10 min Morning Yoga Stretch For BEGINNERS – Day #1 (10 MIN BEGINNER YOGA)

This 10 minute morning yoga class is a simple full body deep stretch for beginners!

Hey yogis, welcome to Day 1 of the Morning Yoga Movement 30 day challenge!! Our practice today is a simple 10 minute full body stretch great for beginners. No props are required for this class so you can just get started right away. In just 10 minutes you will stretch the whole body and find more energy for the day ahead.

Our affirmation today is: I am calm and centered

🔔 Don’t forget to click on the bell to turn on post notifications!

Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#yogawithkassandra #10minyoga #beginnersyoga

[yogawithkassandra]

#GoodMorning yogis!! Here we go with Day 1 of our Morning Yoga Movement 30 day challenge. Are you ready? I've been working on this project for a long time and I'm so glad many of you are participating!! I hope the next 30 days bring you a sense of wellbeing, inner peace and clarity. Enjoy 😍

[karolinax]

Anybody else starting both evening and morning yoga challenge today?🧘‍♀️💮

[Emma-ijqz]

the difference between my first and my last childs pose is just amazing. 10 minutes yoga in the morning are a perfect way to start the day!!

[eleonoracasella]

I started this morning pratice today (March 24th), I hope there's someone else doing this with me a few months later! Wishing you all a happy and healthy day <3

[ajstewart]

Good Morning here in 2024, thought I'd time travel back to an earlier challenge 😄

[josh_iey]

Started the year 2021 with the affirmation, "I'm calm & centered".🙏 #goodmorning

[eloj]

2nd lockdown today in France so finding a little joy by redoing this 30 days challenge. Day 1 done 🥰

[themaddiebruce]

Doing this for the second time because honestly these 10 minute yoga sessions have become a highlight of my mornings in lockdown. Thank you so much. I absolutely love the movements and the affirmations in all of them. The length is just perfect too 🙏🏻💓

[zswj]

Let’s start 2023 off in the best way way we can by honouring ourselves 🎉 Day 1 done ✅ (with my yoga 🐈 too) Thank you Kassandra for all your amazing healing yoga 🧘‍♀️ videos ❤ they are the best ! #goodmorning

[ariadnaperez]

Third round of this program to commemorate one year of morning yoga. I am hoping this will now be a lifetime habit!

[angelikialbanis]

Doing this for the second time round and I must say this time went a lot better than when I first did it a month ago!!

[jenniferyoung]

Love this 30day routine! This is my SEVENTH time through!

[theoneparsons]

I had open heart surgery 12 weeks ago. I am starting back to yoga with the 30 day challenge today. I have practiced yoga with you since the start of the pandemic. Thank you for helping me stay fit. Made my recovery a lot easier. 🙏

[sierrapearson]

#Goodmorning All this social distancing has had my body feeling extremely tight lately so I’m extremely grateful for these quick 10 minute stretches and discovering your channel

[brittanyharwood]

Good morning, I know im late starting this but taking the challenge now!

[Besyahikalam]

It’s been two years I started this 30 days of Yoga with you and I can’t thank you enough for doing this for 1000’s of us.

[jacksonvilletaxman]

Suggestion, do a series to learn each pose by itself and gear it for beginners who haven't done this, so people can learn how to get into the poses in your other videos quickly and not fall behind.

[treevibes]

I am 16 and starting the challenge today! As a girl with asthma, it's hard to find an exercise suitable for my lungs, and yoga is perfect! Not only does yoga work my muscles and flexibility, but it also works my breathing, and helf my asthma as I get the exercise I need every morning! Thank you so much for this, you gave no idea how your videos have affected my life. 💛🧘‍♀️💛

[blizzy._.b]

restarting the 30 day morning challenge so i can pair it w the 30 day night challenge✌🏽

[rebeccaramirez]

Have been consistently doing yoga every morning for a month now. It makes a difference in how I feel the rest of the day. Kassandra's calming voice /her instruction helps me to stay focused = why she is my favorite you tube yoga instructor.