10 min Morning Yoga - Full Body Vinyasa Flow ALL LEVELS

Start your day with this 10 minute full body vinyasa flow class for all levels.

Good morning! Let's set our intention for the day ahead by moving our bodies and taking some deep, centering breaths. This 10 minute vinyasa flow class will help wake you up through simple movements to strengthen, tone and stretch your body. This is an all levels practice suitable for everyone and no props are required.

I would love for you to make morning yoga a priority by flowing with my every day! I swear just a little bit of yoga every day has the power to change your life.

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#10minyoga #morningyoga #vinyasa

[catherinemilnevilleneuve]

My morning and day isn't compleat without morning yoga. It's like brushing your teeth. Refreshed and ready for the day! Thank you, Kassandra!

[phoebem]

This year my anxiety disorder flared up severely, so since June I’ve been doing Kassandra’s 10 minute yoga sessions and it’s one of the things that has helped me heal and now I’m anxiety free most weeks! Thank you Kassandra, you’ve had a profound impact on my life ❤️

[sanciadavidson]

I can always hear your voice saying, "No slouching, no rounding" in my head these days. My posture has gotten so much better 💕.

[anjubissessur]

I love this mini 10 minutes session and always amazed on the number of pauses that Kassandra gets us to do within such short time period. For me personally these 10 minute sessions have been extremely beneficial, energizing to start each day and removing the daily pain and kinks especially during this confinement time where I’m seated all day behind my computer... Thanks again Kassandra for these short Yoga sessions!

[BarbaraMarch]

Thank you Kassandra! I can really see the difference in my day with 10 minutes every morning and evening! Blessings to anyone reading this comment! Have a good day! ✨😘🙏🌈❤️

[johnforbis]

I also find my day incomplete without a yoga practice each morning. So helpful. Yes, thank you, Kassandra. My intention for today: Enough ... to believe I am enough; my family and friends are enough; people I interact with today are enough; the world where I dwell, the air I breathe, the food I am presented with is enough; what I get done today is enough; what I don't do today is enough -- not too much. Today, whatever and however it is, is enough.

[tovimusic]

"what is the best use of your energy?" needed that!!

[juliegolick]

I love how even those these practices are very short, they don't feel rushed at all. Thanks, Kassandra!

[ursulathieme]

Being with Kassandra every morning is a blessing. Love your 10 minute, even your 20 minute morning yoga. THANK YOU Kassandra

[dinahlabahn]

I'm surprised how many different poses it's possible to do in such a short amount of time! amazing

[fernandolspptagr]

Beautiful quick yoga flow to feel good for the day ahead. Namaste.

[angelinalai]

Happy Sunday! Another great day to start with you. Today’s word is Rest. Thanks 🙏

[laumoto]

finding your channel changed my life 😭😭 thank you 💖

[ark]

I love your flows. Morning or night, I meditate, do one of your practices, drink a cup of tea and either start my day or go to bed. It’s just perfect. Thank you.

[benaygarodriguez]

You're my favourite yoga Youtube teacher! I do one of your classes every morning! I set my intention and i prepare my body for the day! Thanks!!!

[fruiterry]

I love that you say the sanskrit word now as well and I love the chanting at the end!

[kristinamoses]

I started out with the 30 day yoga challenge, and have since gotten in the habit of doing it every morning :) it really helps wake me up and get ready for work.

[NitaBeE]

That practice was lovely and much needed. Have a great day. Namaste 🙏🏾

[klathenatimbers]

Self care was my word/phrase ❤ focusing on being kind to myself

[abbyhuntley]

Love the fairy lights! And thank you so much for including the Sanskrit terms for all the poses!