10 min Morning Yoga for Neck & Shoulder Relief

Let's do a quick and easy yoga practice to help relieve pain and tension from your neck & shoulders.

Hi everyone, thanks for joining me on the mat! Let's do a 10 minute morning yoga class together that is particularly effective in reducing tension and pain from your neck and shoulders. If you have tightness and soreness in your upper body, you should feel a lot better after this short sequence.

This 10 minute morning yoga class is suitable for all experience levels and no props are required. Have a wonderful day and thank you for practicing with me!

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Thanks for watching,
Kassandra

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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogaforneck

[regianesimoni-fox]

Thank you Kassandra for making my day a better day! I’m so grateful to have you as part of my life, helping and improving other people’s life, you are a wonderful human being.❤

[AliceCummings-yo]

Almost instant relief for my neck and shoulders after a long day. Not just for mornings! Love how much self care you manifest in your videos

[corvuscorax]

What a wonderful and effective neck stretch! We can always count on you 💙🤍💜

[rachelleewalsh]

Love this short practice. Great for days where I don’t have too much energy but still want to get to the mat.

[MelissaFlowers-uw]

Good Morning Kassandra. I enjoyed this morning yoga exercise.

[s]

Thank you for this short yet impactful stretch, Kassandra! Namaste

[Satoita]

I appreciate this one; I create and teach fine art and working at an easel really gets your shoulders and neck 🙏🏻

[mathtutormspatty]

Loved that twisting lunge neck release pose - never did that before and it felt wonderful! Thank you!! 💗💗

[Oceaniac]

Really love the morning 10 minute classes! Please continue to do them!

[clodaghm]

Thank you kassandra that’s exactly what I needed, now in tears 😭❤

[jasminj.]

Thank you Kassandra, this video came to the perfect time, I have so much tension in my shoulders.Thanks for bringing something so helpful to the people!Greetings from Switzerland

[brentelwood]

I have had neck and shoulder issues for the last few weeks. This is a very helpful (as have many of your many other neck and shoulder practices). Thank you for making my life better.

[lorifl]

Loved this, thank you! The older I get, I'm finding I need more neck and shoulder stretches! Have a wonderful day!

[laduchessewatts]

A lovely variation for a beautiful quick neck stretch to start the day!❤💫🫶🏾

[ChittarupaYoga]

A nice wake up for the whole body with great opening for the neck, chest and shoulders. Great for releasing tension to start the day.

[emmabowen]

I love your 10 minute routines. It is all I seem to have time for these days! My neck, shoulders, hips and hammies thank you!! :)

[unawilson]

❤Thank you for doing this even tho you are sad😢I have neck tension these days so it was just what I needed. Time will help. We lost our little doggy of 17 years a while ago. It hurts

[victoriaqueen]

Thank you for this short stretching. I did it during my break at work and it revitalised me

[nosetallboy]

Gratitude on every level I am asking for a early morning meditation thank you Namaskr🕉

[hujin]

Very enjoyable practice with Kassandra as always. The short one helped me a lot to release the neck and shoulders tension. Thank you 🙏 ❤