10 min Morning Yoga Stretch - Intermediate Full Body Yoga

Join me for a 10 minute morning yoga flow to wake up and stretch. No props needed!

Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from head to toe. This is a great routine to do every single day to improve flexibility and get a boost of energy. We will have a nice mix of stretch and strength.

No props are needed and we'll go through poses like deer, reclined pigeon, bridge, modified side plank and sphinx pose.

Thanks for watching,
Kassandra

FREE 30 DAY CHALLENGES

🛒 SHOP MY AMAZON FAVORITES 🛍️

PLAYLISTS

STUDY WITH ME

PRACTICE WITH ME

Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogawithkassandra

[Lil-Britches]

These videos have literally pulled me out of suicidal depression. Thank you.

[patriciacampea]

Yes, i'm loving the shorter classes, leaves time for a meditation afterwards! Any chance to do more 15 minute ones, sometimes 10 minutes is a bit too short. Thank you for all you do Kassandra. Namaste.

[eilhanif]

My word for today is relax. I wanna do anything today in relaxed. No forcing, enjoying every little thing, and accepting without grumpy 😅

[threebabysable]

I’m a stroke/pulmonary embolism survivor and because I’m mostly sedentary, you have changed my life. I try to do yoga every morning and your videos are amazing! Thank you for these, you have no idea how it’s changed my life

[daryakoskeroglu]

My word for today is "Gentle". I recently discovered that the more gentle I am to my belongings, food and body, the more I enjoy it. Thank you for your beautiful content, I do these 10 mins yoga practices every morning, and they are amazing!! I loved that this one has 1 minute meditation at the end, cause usually I get lazy when it comes to clicking to another video and sit down for another 5-10 mins. Thank you again :))

[protododotube]

Happy Monday! 😘 I really liked the one minute meditation added at the end! Please include that more often! 🥰

[melward]

These classes, alongside the daily meditation, have really aided my recovery and healing from breast cancer surgery ❤️‍🩹
Thank you so much 🙏🏼🧘🏼‍♀️
The intention that came to me today - Peace 😌

[melanieelaine]

Joy and Gratitude! Thank you for your videos. I am recommitting myself to finding small joys every day and to not let others negativity infect me ❤

[bubblezUp]

My intention for today is to radiate positive energy! Thank you so much for uploading these videos Kassandra! they are awesome and so helpful. Namaste!

[tom]

Kassandra! Thank you SO much for this video, and all of the amazing beautiful content you have made over the last few years. I started doing a practise with you every morning about 18 months ago, and have never looked back. You have honestly changed my life with your 10 min videos, introducing a really easy-to-digest short routine to the start of the day. I can’t thank you enough. I’m sure it comes with its challenges for you, but on those days, remember the impact you are having on people. It’s wonderful, and you’ve brought joy to so many. Thank you x

[ursulathieme]

Love the meditation at the end. My word is "fun" - I have been walking around with a sad face since my daughter passed away a month ago. I have to find a way to enjoy my life and this always helps.

[qisiah]

My word today is CALM, was feeling anxious recently with the uncertainties of life ahead, hopefully step by step I’ll be able to figure out =)

[juliativald]

I’ve watched and enjoyed your videos for about two years now, but this is the first time I’ve been compelled to share my daily intention. That one minute meditation was perfect. “Harmonious.” Thank you, Kassandra!

[marilynpetty]

Morning Kassandra! I haven’t done yoga consistently lately and this workout was EVERYTHING!!!👏🏾👏🏾🙏🏾🙏🏾🙏🏾I’m Focused and Determined!!! Have a great day!

[britneyliyali]

Decided to come back and move my body after missing 2 weeks. I didn't like the process but I sure did feel soooo much better afterwards. Now I feel like doing more❤

[coffeecauldroncat]

My intention appeared in my mind as "find peace and calm". 💜 thank you for making g this video, this was soothing and just what I needed! The mini meditation was sublime. 🌸

[lifeofbibi]

Usually I struggle a lot to find the daily word/phrase motivation. Today it’s “let go of expectations”. When things are not going well, we tend to project into a brighter future, by doing so we miss the opportunity to live in the present, and eventually we drown in insecurity. It’s a big challenge, but it’s important to live the bad phases of life too, to the fullest. Thank you Kassandra for giving me the opportunity to be with myself and explore my inner world every day 🥰✨

[anastasiadoukas]

Power is my word. Taking back mine in my life. Namaste Kassandra 💪🏻💖

[jenabell]

The past couple days we've been tearing up our kitchen cabinets, taking all our stuff out of our house, throwing out old furniture, in prep for new cabinets and new furniture. Thank God for these routines for helping me get my body ready for all that work. #motivation

[kaleywilcox]

My word was Focus. I just recently discovered this new side body stretch and really love how it gets into all new places. Thank you for this practice!