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10 Minute Morning Yoga Stretch ( Feel Your BEST! )
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Do this 10 minute morning yoga stretch to feel your best throughout the day and get your morning started with positive intention.
This 10 min morning yoga is a full body stretch to help release tension and aches from the body so that you can physically feel your best throughout the day.
Practicing this morning routine will also promote focus, increase flexibility and decrease stress improving overall physical and mental health.
Starting your mornings off with yoga is a great way to bring movement and space in the body especially when you have a busy schedule ahead. A quick yoga class like this 10 minute practice will make all the difference! Everyone has at least 10 minutes for self care each and every day.
***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Yoga Essentials:
Self Care Favorites:
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
________________________________________
Yoga With Bird is Francine Cipollone Also known as Bird.
________________________________________
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#10MinuteYoga #MorningYoga #Yoga
This 10 min morning yoga is a full body stretch to help release tension and aches from the body so that you can physically feel your best throughout the day.
Practicing this morning routine will also promote focus, increase flexibility and decrease stress improving overall physical and mental health.
Starting your mornings off with yoga is a great way to bring movement and space in the body especially when you have a busy schedule ahead. A quick yoga class like this 10 minute practice will make all the difference! Everyone has at least 10 minutes for self care each and every day.
***DONATE***
By donating to the Yoga With Bird YouTube channel you are helping in creating new content & keeping yoga free and accessible to all.
Grateful for your generosity & support.
________________________________________
Yoga Essentials:
Self Care Favorites:
NOTE: Some links may be affiliate links that Yoga With Bird earns a small percentage of however each affiliate product is something she genuinely loves and has used herself.
________________________________________
YOGA CHALLENGES:
________________________________________
Yoga With Bird is Francine Cipollone Also known as Bird.
________________________________________
DISCLAIMER:
Please consult your physician before joining in on this practice. By participating in this activity you acknowledge that yoga is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. Listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga With Bird/Francine Cipollone from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity.
#10MinuteYoga #MorningYoga #Yoga
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