30 Min FLEXIBILITY + STRETCHING + MOBILITY ROUTINE | Full Body | Beginner Friendly, YOGA Inspired

Follow along with this 30 min full body stretching routine designed to increase your flexibility and to get rid of stiff + sore muscles. Consciously pay attention to your breathing during the whole session, this will help you to relax! #yogainspired #meditationvibes

❀ Full Body Stretch
❀Time: 45 sec on/ no rest

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[evie]

this is like, the only stretch video that hasn’t worsened my DOMS and has actually calmed me down rather than making me feel impatient and disgruntled. really lovely pacing and great stretches that can be modified or done according to your personal flexibility. thank you so much! :)

[vronieb]

I train a lot and absolutely love your 30min full body stretching videos. They are among the best things for good recovery that I know. Thank you Eleni! ♥

[XToscanoMusic]

FINALLY!!! A video with no commentary! All yoga/stretching videos should be like this. I am so happy to have found a video with no narration, it is always distracting and unnecessary. I FEEL GREAT! THANK YOU!!!

[sebouhakharjalian]

Wow, I really needed this amazing stretching class. It eased the muscle tensions in my legs. Many thanks for this amazing session, Coach Eleni. Merry Christmas and Happy holidays 🙏❤️🎄

[lll]

Иногда выполняю данный комплекс упражнений. Мне очень нравится всё🫶: подача, эстетика, абсолютно ненавязчивая и приятная музыка, девушка😊🌺 и конечно сама практика. После практики ощущается легкая эйфория)
Так люблю и глубоко уважаю ваш канал❤️

[giging]

Fantastic! Feel so good doing this at the end of my routine today. The music let me have a peaceful session. Thanks a lot!😊

[farrahmurray]

This was BEAUTIFUL! Didnt realize it ... but my body NEEDED this. Thank you‼️🙏🏽

[Jemma-mn]

This is was so good! Like the music the timer and the beep so I don’t have to look at how much time is left. Like how every move flows together. Hope to see more full body stretching. Thank you 😊

[salsachild]

i did this on my balcony as the sunset, watching dots of stars appear in the sky, beautiful stretch and best way to unwind !

[mshalady]

Loved and needed this so! Didn't realize how tight my body was until I did this! Tysm Eleni! Wishing u an amazing 2024 filled with everything as beautiful as u! ❤👏🏼😘

[noctvvrn]

This was absolutely beautiful, from your routine and the music to your graceful execution🙌🏻 this is exactly what I’ve been looking for, tysm!

[mercurioempeixes]

this video means the world to me ❤ i felt actually relief and peace after this, i never felt this before after a stretch! thank you so much for thiiisss!!!

[steffdittrich]

That was the most brilliant stretch session I've ever done. Just perfect and now my absolut favorit for rest days. Thank you sooo much and all the best for you and your loved ones!

[mouiqne]

this is the perfect stretching routine video. the songs are very delightful, a gentle timer, beautiful examples of the moves, and no narration of an annoyingly breathy voice lol

[васякрымский-хъ]

Очень хорошие видеоуроки!Без разговоров всё понятно!Спасибо вам за такие превосходные уроки!

[tracyheath]

Surprise at 28:31 …..loved this playful move. I feel so much better after this stretch. Sometimes we have to give ourselves permission to surrender to the stretches and just release that stress. Relax❤❤❤

[hachmihamdi]

Thank you, Eleni, you are a wonderful trainer
Since I did these exercises, my body has become strong and beautiful

[Shantilili]

Love to do it every Its so relaxing with the soft music... Thank you ❤❤

[NataUkraina_]

Супер! Чудовий стрейчинг! Музика прекрасна! Думки чудові! Тіло потягнулось, так добре🧘🏼‍♀️🦋🌸Дякую 🫶

[mz]

Thank you Eleni. My scoliosis needs this. I've been watching you for years. Keep up the good work!🙌