30 Minutes Yin Yoga Poses for Beginner: Get Relaxed with Restorative Flow!

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Type of Yoga & The Benefits: Get ready for a soothing journey with 30 minutes yin yoga poses for beginners. Explore restorative yin yoga poses like fallen tree, sphinx, child, deer, and bridge, nurturing deep relaxation and stress reduction. This 30 minutes yin yoga poses for beginners provides lower back relief to enhanced hip mobility, as you calm your mind and stretch your outer legs.

Who Is This Practice Best For: This practice welcomes all levels, offering refuge for those seeking deep relaxation and stress relief.

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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.

[butrfly]

I wanted to give you a shout out.. I have been practicing with you for a while now. I have been sober for almost 10 months and you are a big part of my inspiration. Everything from the flow and movement to your encouraging words has helped push me onwards to a better life. Much love much gratitude!

[janetwiebe]

Good morning. 11:00 Friday morning. Could not love these yin practices more. I’m a 67 year old woman who finally admitted, yes, I have fibromyalgia 😢. I’ve been practicing yoga for about 20 years but only recently started your Yin Yoga practice. So very grateful for this. As a Christian, I just substitute a few words and thoughts🙏 Thanks for your soft, calming voice, as harsh sounds are one of the many Fibromyalgia symptoms for me.

[dishadassani]

Hi! Your classes saved me from suicidal tendencies. Thank you. I request for a session on heart opening sequence please. For emotional healing. Thank you.

[stemor]

thank again for your peaceful voice🙏🙏🙏🙏

[sandratcn]

Loved this… what I needed after my shoulder operation

[shymaid]

I would like to give you a thank you from the bottom of my heart for sharing some of your practices on here. This is the first December I have had in 13 years that is pain free, and that is largely due to your yin classes. I don't have words to describe the gratitude I feel and how much this means to me.
I wish all the best to you and your family in the new year to come!
Thank you, and namaste 🙏

[kathybest]

We all need more Yin - Thank-you Travis!

[LenaJohansson-wrzj]

Many thanks from Sweden for a lovely yoga 🙏

[LuminitaSuditu-hhes]

Nice and easy!
Thank you, Travis!❤🙏👏

[marijanabosnjakovic]

Beautiful practice dear teacher... With measure and understanding☺✨🙏

[lenamae]

Awesome relaxing yin. Thank you Travis!!!

[patriciapelaez]

Thank you for giving us the opportunity be lazy without feeling guilty. I needed that 🌻🌻🌻🌻🌻

[nanettesantopadre]

Very relaxing way for me to get back to my practice.

[LBStew]

A lovely class. Thank you for providing this chance to decompress.

[janebreslin]

Fantastic as always Travis. You bring peace and tranquility into our lives. Genius.

[beatriceyoshioka]

I love all your class .Today I enjoy this one

[rikkecaspersen]

Thank you from the bottom of my hart - love from Denmark

[kathrynrice]

Perfection a true yin class - miss your classes from 2nd st studio. Your classes have steadied me through birth, death & life! Always knew you’d go global 🧘‍♀️

[Lauraioga]

Thanks, Travis. A well-rounded class, just what I needed to slow down my mind and stretch my body.

[Enigma]

Namaste 🙏 Thank you for this tranquil, body and mind restorative yin. Such needed to reset myself after a very stressful week. 🧘‍♀️ 🙏