10 Minute Morning Yoga For Back Pain

This quick 10 minute morning yoga exercise is perfect to start the day off right!

Special thanks to:
Vaughn Powell: @_vaughn_powell_

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MUSIC

Licensed via Audio Network

[david.walters]

f you read this, doesn't matter where you are right now on this planet, I wish you a wonderful night and a happy peaceful life where all your dreams become true. 🙌❤

[hotephealing]

She was great. Love how descriptive she is. You can close your eyes and know exactly what to do. Gratitude

[zaraloveskoda]

This flow is super underrated. Where can I follow Vaughn? She doesn’t seem to be on social, but she’s a great teacher. Better than most on YouTube!

[chenoamurray]

THANK YOU. Back pain is gone after doing this video about 4-5x.🙌🏿🙌🏿🙌🏿

[sweetchinmusic]

Namaste, I am grateful that the ancient wisdom of India and Hinduism ( yoga and meditation) is being appreciated and adapted all over the world now...

[sriramsrinivasan]

I kinda tend to sit curved as a shrimp, so this is super helpful, thanks!

[dailydoseofmedicinee]

Other physical benefits of yoga include:
increased flexibility.
increased muscle strength and tone.
improved respiration, energy and vitality.
maintaining a balanced metabolism.
weight reduction.
cardio and circulatory health.
improved athletic performance.
protection from injury.

[moalhusseini]

I have never felt better doing yoga! This women is amazing

[desireehamilton]

Me and my daughter just did this together! Love it 💕

[maryjbasile-filler]

I love the way you teach. I have been doing yoga for many years and I learned some great tips. Thank you.

[LLCoolBeans]

I absolutely love this! Teach me more!

[alexabrown]

This was so helpful and easy to follow! I feel awesome ✨

[jocelynalonso]

Thank you so much. This video helped me a lot in my recent back pain all over by back. Just after the ten minutes I feel so much better than I did these past two days! Great helpful video!

[lilmamabadd]

I loved this! So great & easy to follow!

[LaurenVacula]

such a beauitful flow!!! I can't wait to try this

[kelleyblewster]

This is wonderful. What a gift you have. Thank you!

[ladyhopemotsewakgosi]

So so helpful I have lower back Pain all the time and I only did it once and it's helping 😁

[threedovesomspirit]

I Adore*:your energy. Genuine talent, sweet inspiration that lifts the heart ❤ lovely video.

[bodybalancer]

I don’t know about going straight into a hanging forward fold w/no warm up if someone already has back pain tbh :/ can pull the low back. I’d start with hip bridges. Forward fold can be done w/less stress from a seated position. Butterfly is a good intermediate step if hamstrings are very tight. Idk different strokes for different folks- I’m picky about what I’d want for my own body.

[ingridsims]

Much needed! Thank you for sharing! <3