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Do This Warm Up Before Your Workouts | Quick Warm Up Routine
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Do This Warm Up Before Your Workouts | Quick Warm-Up Routine
Here is a short routine that you can do to warm up before your Calisthenics or Pilates workout.
6 parts Full-body daily routine for you
Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.
Here is a short routine that you can do to warm up before your Calisthenics or Pilates workout.
6 parts Full-body daily routine for you
Disclaimer: This video should not be taken as medical advice, diagnosis or treatment. Please consult your local physician, physiotherapist or health provider if you're suffering from back pain or discomfort of any sort prior to commencing any exercise. This video is meant for educational purposes only and doesn't replace rehabilitation advice given by a medical professional.
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