5 Minute Warm-Up You NEED before EVERY RUN

How to warm up before running. A 5-minute dynamic warm-up to get your body ready to ready to run and keep running pain-free. Studies show that a dynamic warm-up is an ideal way to prepare the muscles and joints for running. Try this simple routine before your next run and let me know how it goes.

Watch the yoga for runners post-run class:

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[sachueditz]

0:12 - roll ankle in and out
0:44 - forward and back
1:23 - hip flexion
1:58 - hip rotation
2:31 - leg swing
3:27 - side swing
4:00 - ankle stretch
4:41 - arm circles
5:20 - final warmup

This is for my reference

[brunofischer]

Highly recommend this warm up. I have been running for years and experienced pain after running in different areas of the body. Since I am using this warm up and an improved stretching afterwards most of the pain has disappeared. Many thanks Tim

[raquelkelman]

Bro is like the Bob Ross of warm up videos. I can’t explain it, but great tips and I hope it helps with my knee pain. I’ll give this a go today.

[tadenhartog]

At the end of December I got the famous runner’s knee injury. Couldn’t run 4k without pain. I since started using this warm-up video and tonight, just two months later I ran my first, and almost pain-free half marathon distance! Thanks man!

[yogawithtim]

If you’d like to see more warm up classes like this in the future, let me know. I hope this routine helps to keep you running pain free!

[highvelcty]

I was skeptical as this is not how I have intuitively warmed up. However, after a trial run, my body feels great! Thank you, Tim, for all of the instruction you provide.

[razziatmeer]

I used to get injuries after running for a few days but ever since I started this warm up I've been running pain free
Definitely recommend this warm up

[courtneyfromcalifornia]

About to go for my first run in a veeeery long time, so this was perfect! I’ve practiced yoga with you a lot but didn’t know you were a runner, that rules 😎 Thank you!

[annabethchase]

this was SO HIGH QUALITY. love the intro. short and simple. no time wasted and ready to run sir.

[lisabroad]

So grateful to have come across this as I have been practicing your Yoga videos for years. I love Yoga, running not so much but feel like I need to for Cardio health so very happy to have a great warm up. Will try the post run Yoga video as well. I, also, am a big fan of Brooks! Thank you, Tim!!

[yamyampi]

I’ve just started running a few weeks ago and will try this warm up tomorrow. Thank you.

[RobinRogersRN]

First run - jog in a year. I am active with yoga and cycling but want to shed 14 pounds and restart running - jogging. Love the warm- up. Thank you!

[FizCap]

Damn this warm up is like magic, ever since I started doing it I no longer have Achilles pain after doing sprints, thanks so much

[CathMarie-zvkp]

This is by far the best warm up stretch routine I've tried, been using it for months now and I'd recommend it to anyone!

[serenachou__]

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.😊

[OskarSchulze]

this video is build in into my routine, much love!!

[arvindbio]

thanks man.. one of the best legs warm up videos

[Kolton-Sanders]

Thank you for the thoughtfully prepared pre-run warm-up video. As a runner who has experienced injuries from running before, I truly understand the significance of each warm-up session. It not only helps prevent the risk of injuries but also allows me to approach my running training with greater peace of mind. I appreciate it immensely.

[michelledebono]

Thanks Tim! That was great. I’m not running at the moment as I’m injured so just used it as a quick mobility session. It would be great to have a cycling warm up with some glute activations included too!

[trevorderouchie]

Thank you for sharing this. It definitely helped