5 MIN WARM UP | Do This Before Your Home or Gym Workouts

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5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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This never fails to get my heart pumping and ready for exercising. Thank you for your videos

bryanprime

I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.

PenguinFluff

Finally, a really good simple warm up! Thank you

JohannaBergstrom

I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!

marky

WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE

shreddedbulgariamapperofficial

Your music and energy pumped me up more than any other dynamic warm up! Love this one, thank you!

imzabatch

Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳

joelgarcia

Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️

jimmymcgregor

I really like your warm ups, it gets everything!

doloresvega

I've been looking for a simple warm-up that I can do at home. This one fits the bill perfectly.

MichaelPutman-pi

THANK YOU GOOD SIR, IVE BEEN FOLLOWING YOUR WORKOUTS FOR SO LONG AND THEY HELP ME GET IN SHAPE

homsthoughts

Nice warm up bro
Yesterday just told why warm up is so important

instrong

Excellent! Great warm up Oliver, Thank you, I am your fan.

himawari

That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤

cocodelight

Thank you for leaving your shirt on brother I will do this warm up

ashleydominiak

hi Oliver!
Congratz with 100K.
Great Workout today!

FluksWorkouts

Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India

snehaghosal

Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇

TheRealJules

Serious 1980s aerobics vibe on a few of those moves.

LeCrenn

Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands, kettleball etc etc

aishikachakrabortystad

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