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Do This Warm Up Before Every Workout
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Join Chris Heria as he shows you a Warm Up to do Before Every Workout. Properly warming up is important not only to prevent injury but also for Better Performance.
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
Get the Music in the video made by Chris Heria:
FOLLOW CHRIS HERIA
Take your training to the next level with a Heria weight vest:
Follow THENX on Instagram:
The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease.
And it's all IN HERE
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