5 MIN WARM UP | FULL BODY WARMUP FOR AT HOME WORKOUTS | TIFFxDAN

Follow along with me in this 5 min warm up routine that is APARTMENT FRIENDLY (simply modify the jumping jacks with side step jacks) for your at home workouts! It's so important to warm up before EVERY single workout.

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Benefits of warm up exercises before workout:
- helps you to loosen up your body if you feel stiff
- helps to increase the blood flow to your muscles
- raises your body temperature
- assists in preventing injuries
- get you motivated so you're ready to transition straight into your workout

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FREE HOME WORKOUT PROGRAMS

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WORKOUT DETAILS
⏱️ Duration: 5 Minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 30 Seconds Work, 5 Seconds Rest Between Exercises

00:00 Get Ready!
00:10 Jumping Jacks
00:45 Cross Toe Touches
01:20 Squat + Front Kick
01:55 Chest Opener + Butt Kicks
02:30 Arm Circles (switch direction half way)
03:05 Standing Knee Drives
03:40 Inchworm Push Up
04:15 Down Dog + Knee Tuck
04:50 Lateral Lunges
05:25 High Knees

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TIFF x DAN

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DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated!

[derekmoore]

Perfect format! I appreciate that there is no annoying expositional dialogue. Just straight to the point.

[thened]

I've been training almost everyday in the past 4 years and this is the best warm up you can find. Not a lot tiring, excellent exercises, great for a energetic push 🌟

[RenM]

In order with time:
- Jumping jacks (30secs)
- Cross Toe Touches (30secs)
- Alternating Squat w/Kicks (30secs)
- Chest Opener Butt Kicks (30secs)
- Forward Arm Circles (15secs)
- Backward Arm Circles (15secs)
- Arm to Alternating Knee Drives (30secs)
- Walk out Push ups (30 secs)
- Down Dog to Tucked Knee (30secs)
- Lateral lunges (30secs)
- High Knees /Jogging in Place (30secs)

[wahomewanjohi]

I like your training. It has helped me remain in shape.I propose you come up with a 6:20 post workout stretch clip.

[diecinuevemx]

I just did this warm up after years of not actually exercising and this was great! Thanks!

[ghvimmigrationservices]

This is the only warmup I have been doing for months now! THANK YOU

[mylesbrownGSP]

I've been doing this warmup for a while now, and love it everytime. The music always gets me pumped.

[Diddldance]

Fantastic, thank you, after a long stretch of injuries your video motivated me to get warmed up and do what I can.

[TheDominion]

This warmup is straight fire! Good way to start the day with engagement and core building.

[valentinavictoriv]

First time I've warmed up with one of your videos. It was fun, I remembered your hitt workouts. Thank u!! :D

[alexdaniels]

One of the most strenuous workouts of the series! Feels great to be able to complete it.

[MichaelJDay]

I like this warm up. It really gets the blood pumping and good overall!

[jimp]

This is a game changer for me. I did this before my workout and had much better mobility.
Will be starting all my workouts with this from now on!
Thanks Dan!

[ivanq]

my most warm up, every day!!! .thank you. already did shered 1 and 2, 4 times, thank you

[handball-jugendarbeiteintr]

Great warmup. I'll be sure to add this to our youth-handball-training on a regular basis. Thanks a lot!

[randyenora]

Best 5 mins workout. I don't feel the rush between each exercise and very effective

[theaiphilosophers]

Thanks for this workout it is really helpful.

[TV-ymmq]

I'm fall in love with your working video, thanks so much. I worked everyday! (From South Korea)

[Selena]

OMG I finally found the best warmup routine that target all muscle group + active stretching and it takes only 5 minutes. For me it is very important to save my strength and not over do cardio, because I am ectomorph and I burn calories just only thinking about work out😂 and I need that muscle to grow💪
Thank You for that warmup routine!👍

[censonicconstructioncompan]

Thank you for your guidance and sharing. I love the 6 weeks shred program and am following till now :) Feeling great 😀