Easy Warm Up Routine | 6 minute Warm Up | Get Fit With Rick

Start your day off the right way with this easy warm up routine. Get Fit With Rick
This 6 minute warm up will take you through the different planes of movement activating our muscles and lubricating those joints.
This warm up routine is 100% low impact and the perfect way to kickstart your day or workouts.

Comment below to let us know how you get on!
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[linagmisslina]

There are no more excuses for starting off a bad day. What better way to ditch those morning blues than with this cheeky and fun little warm up?! In six minutes Rick had me smiling, vibing, motivated and ready to tackle my day. And just for good measure let's throw in that stunning Dubai sunshine and backdrop. Seriously, what more could you ask for? #getfitwithrick

[garlicgirl]

Should be more likes because a great warm up that actually got the entire body warmed up. No jumping right off because not warmed up which is good for joints. Many on YT I find do not understand what "warm up" means. Excellent.

[bcora]

September 19, 2023: Used this as my at-home work break cardio routine. So much fun! Thanks! 💪🏽

[lynnwicks]

Use this workout everyday before my main workout, it's perfect!

[martinemicollet]

Un super réveil musculaire🥳🎉
Rick 🙏
Belle journee 🌞🍀

[Ldybug]

This is perfect for what I need. I work from home and set my timer for every 45 min and just walk in place for 5 or 10 min. I shall be doing this all day long now lol.

[tinayakel]

YES! This is a great way to start off my day and get ready for my workout!!!

[susankolander]

Used your warm up today for the first time. Loved it! Thank you!

[carrollkabiru]

I can never start any work out without this warm up.

[juliapollard]

Another great way to start the day with Rick! LOVE his walking workouts, they make me smile and set me up for the day!!😁

[dlikesdance]

A winning warm-up when I'm feeling unmotivated :)

[andrea]

Brilliant work out! I use it as an extra work out at the end! Weird I know, but love the routine! Thanks Rick, you are the best! XX

[celticraven]

Back again! Needed something to wake up my body before pushing my mower around the yard! Thanks!

[silverfox]

Thank you Rick now I am ready to start my day

[Sunshine-bzvl]

This looks like a perfect warm up before my early morning step aerobic workouts. Thank you so much! ❤️

[misswordlesswonder]

Love this as a quick wakeup in the morning to get the blood flowing and get my body moving 😊

[jeanetteferguson]

Feel good warm up. That's a great way to start the day!😊 It feels wonderful!❤️

[carolafranzobernitz]

Great way to prepare for a good day, energy boost and good vibes, makes you feel warm and powerful

[donnabeausoleil]

I love this video! Great range of motion exercises to start the day or to do after a long day of sitting at a desk. Thanks Rick!

[debbiegibbssmith]

Brilliant warm up! Do it every day when I’m not doing HIIT, Boxercise or Live 😍