Don’t start your workout before this…

[Elian]

Thank you for this amazing reminder Father Noel

[biggusriggus]

Something my grandpa used to tell me growing up was "proper preparation prevents piss poor performance" I've always used those 6 P's when doing anything

[JOYBOY-]

I love how you make things so sweet and simple. Less complex and let's us go in to a new addition to our lifestyle without feeling overwhelmed.

[majin]

"Give me six hours to chop down a tree, and I’ll spend the first four sharpening the axe"

-Abraham Lincoln

[FANCYFALCON]

Sir The Great Daddy Noel you are the reason I started to do warmup. After my first few days in the gym you uploaded a video about the importance of warmup.

I could have gotten seriously injured if it wasn't for you in the past. I was very lucky to find that video.

I listened to you and did some light cardio, stretching and warmup sets. I would have never thought about a thing so small but so beneficial.

I am greatly thankful to you sir.

[bronks]

This is so true. I've started doing kettlebel squats without doing basic warmups. For a week I had the worst knee joint pain and inflammation ever. Please peeps, listen to daddy Noel. This IS good advice.

[daymoody]

Warm up is one of the reasons I always walk to the gym. I need around half an hour to be there and it is uphill for the most part. Gets my heart pumping so I can start more easily

[petekkrishnansan]

You are a good man daddy Noel, may all your dreams come true, god bless you.

[Timotheoreviews]

Thanks for the reminder, I'm just about to workout too.

[Julian_Bertsch]

I always preach properly warming up to all my friends. You can see the difference between a gym newbie and an experienced gym goer by the time and effort they spend on their warm up in my opinion

[Schweinswolle]

Honestly... I was not intending to Workout with weights or anything. I was scrolling through Youtube shorts and just skipped your videos. But then i watched them a bit and... Not only are they funny but for someone who never went to the gym successfully for a longer time i Was really hooked on most of the tips from you.

I started to do my own Sport at home to keep fit (with a BMI of 27 and 26% fat) and I am not planning to get as big as you or bodybuild but you are actually inspiring me to a little bit more and a bit more each time i Workout.

So thanks for the inspiration and the slow walk into this World instead of telling me what i do wrong all the time like some "gym bros" i met in the past.

[barliechoy]

Was just thinking about how to warm up before tomorrow's workout when this video came up.

I have had a lot of injuries and have spent years in pain as a result. I really don't need any more problems.

[brcrft]

I can attest to this. I was super over weight until I was 17. Then at college I picked up gym as a hobby. I realised I was naturally strong and losing weight was an added bonus.

But one day I realised my parents have all sorts of back problems and knee problems so instead of taking advantage of my youth and working weights cold turky.

I spend more time on joint conditioning. 29 now and I am quite happy with my body.

[Ty-yivw]

God you’re the best. Great mentor for those of us who are still in first few years of lifting

[adiyatn]

Thats why Leon Edwards is the most aesthetic and athletic animal to ever walk on the omniverse

[rankedrecruit]

Me and my friend who’s in a wheel chair after an accident are gym bros now and he’s over here doing pull-ups in the gym no excuses yall

[SiriHakuoh]

Yeah.... guilty of not doing this... Thanks again pops 💙

[aug]

Great advice and not said often enough by influencers and experienced content providers. Thank you Noel for your honest, and helpful measages. Love your channel.

[nickdewaard]

I used to go to the gym about 9 years ago, stopped as a close friend passed away and constantly used it as an excuse to not go back as I lacked motivation, 2 weeks ago I just had my second child and have been watching Noel on my feed for the last month, idk what this algorithm is but now all I see is transformation videos and have decided I'm going to make a change, pretty excited for this weekend, looking forward to walking back into the gym

[thehollowknerd]

I genuinely can't understand how people workout without warming up. That's the easiest way to prevent burnout.