NEW! Warm Up for Seniors, Beginner Exercisers

This video can be a low-impact warm up or beginner workout for seniors and those new to exercise. It can be done in a chair or standing.

Before exercising, it’s important to warm up your muscles and joints to prepare them to move and help prevent injury.

Pair this video with any yes2next exercise video.

yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.

If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below.

👍 Like the video (it helps a ton!)
💬 Comment below to share your opinion!
🔗 Share the video with anyone you think it might help :)

📲 Stay Connected:

Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.

Thank you to @ikson for the awesome soundtrack!

Music by @Ikson
- Early Hours
- Throwback
- Bloom
- Up Here

[macmancapecod]

I'm an overweight 71 year old man who's just retired. Never exercised, except for an occasional walk around the block. Glad I found this video via The NY Times! I know I've got to get off my duff and get into shape, as I'm facing a hip replacement in a few months. Thank you for this inspiration!

[gracefulabundance]

I just love you two girls. So glad I found you to walk and exercise with me. I am 73 years old. ❤

[patriciateacher]

Thank God us senior citizens have a workout that we can do at a slower pace and still achieve resorts. I love these and I will make ever effort to do them on a regular basis. Thank you so much. I’m over 70 also.

[organicchaser]

Your exercise videos just ooze with kindness, gentleness, sweetness and peace😌
You nourish our bodies and our souls with your goodness, humor and adorable relationship! 🥰Thank you for giving us time with you and being a bright spot in our days!😁 May your days always be blessed as well💕

[patriciajones]

I am 84 and just found your exercise videos and just love them. I usually walk, but with the extremely hot weather we are having am unable to do that, Your classes are helping me to keep moving and I love that I can do them whenever I want and as often as I want. Thank you.

[edwardfranklin]

I am 78 years old and have found a warm up video not a stretch one, thank this is ideal for my gentle workout again thank you.

[marybethabordo]

I just realized how much I have missed the sound of women laughing during this Covid experience. Thank you for the smiles and laughter in my day.

[robertakeogh]

I am so happy I found your videos. Just right for us seniors!❤

[marybethabordo]

It has long been my dream to have a personal trainer to help me get into the best condition. Now I have an amazing mother/daughter team that inspires me every day! Thank you both so much! Please give a warm hug to Mochi kitty!

[lorimcbrien]

I ❤ your videos! They are warm and friendly in tone and they are a “feel good” start to my day.

[lorrainehales]

Use this EVERYDAY -- Thank you ladies:)

[sheilamills]

You have saved my life.Retired after 49 yrs of medical work into Isolation Civic! I am diabetic, arrtherits panic attacks and depression. And a new grandson in VA I have no contact yet. Love your mom! Thank you.🤗💖👼🏿

[ceciliasario]

I'm 83 now, thanks for this Seniors Warm up, like it every morning with your Mom, thank you

[JillGray-gg]

These videos are so nice to watch, April your mum and lovely cat are natural television performers. Your exercises are suitable for most people. I am going to start following the exercises, now that I have come out the other side of a lengthy back problem. I feel that I will benefit very much and you are such a good instructor. Thank you so much for the videos.

[mosheofer]

Hi Ladies! Today I just tried this warm up. Looks good. I will use it more.

[ginadunn]

I'm not a senior yet ...55 years young but I was hopsitalized over a year ago with covid and have been totally sedentary because of heart racing issues and getting out of breath easily. I found this video and your 10 minute walk for seniors and am so happy I did. Thanks for making a video for those of us who are truly beginners and getting back on our feet.

[eileenca]

This is now part of my daily routine. I am 75 years old and so glad I found you! I don’t even now how, but I will accept it as a blessing.😊

[teddyboy]

I'm lots out of shape thanks for your helpful videos

[rachelcadriel]

I like the warm up and the cool down videos. I have been adding more of your videos to my workout. I can easily keep up with you and your mom. I am 79 years old so your videos are the perfect workouts for me. It's easy to follow because you don't rush and you explain each workout. Thank you for sharing your videos.

[maruchi]

Wow! Just found you. This is excellent. There's always a danger of falling and uneven services when you walk outside, but doing it in the safety of your home what's the inspiration of you ladies is Right on Target for a seniors. ❤