DO THIS Before Every Workout (5 MIN Warm Up)

DO THIS Before Every Workout (5 min warm up)

Also, check out my best videos:

Music: NEFFEX

[NEON-dgeb]

I'm using your old worm up routine at morning for more then a year, so thanx for new version hopefully this is upgraded ...and I'm highly motivated by you ...🤛

[elisteele]

This warm up is awesome, man. Too many people want to make the warm up some kinda super complicated thing, when really this is perfect. Heart rate up, body mobilized, that's it.

[uskglass]

00:20 Head Rotation
00:54 Wrist Rotation
01:25 Elbow Rotation
01:56 Shoulders Rotation
02:28 Upper Body Rotation
02:58 T-Plank
03:30 Hip Rotation ( right )
04:00 Hip Rotation ( left )
04:33 Sit Squats
05:03 1-2-3-4 Squats
05:35 Star Jumps

[frockk]

Yaaay! Finally new warmup routine.
I was bored of doing the the previous one everyday 😂

[daone]

This warm up program is about the same as the last that you had uploaded but far more effective!!! I can say that I actually feel warmed up in only 5 minutes! Thanks Igor, keep up the amazing work!

[abulferr]

I like how you give a preview of the next exercise seconds before it starts so the viewer can keep up with you without getting confused… Best warm up ever!!! 👍🏼👍🏼👍🏼

[yuncoain]

Igor, brother, thx for the things that you do for people!

[mohammadmahmoudkhah]

This warm-up is really good. I'm using it at home to get me going before my dumbbell workout. I've used it in the gym and it works wonderfully. One of the moves requires you to put your hands on the ground which is not possible if the ground is dirty in the gym. I really love all the moves and I'm saying this after watching and trying 4 other warm-up routines.

[lieutenantgrande]

School is about to start tomorrow after 2 years quarantine and I'm currently watching how to get six pack abs in 10 minutes
Saving this to playlist I'mma take a look at it later

[Tozboy]

Igor I've been subscribed to this channel for about a year now, I'm really impressed of how far I came and I really love the results I have so far🔥🔥🔥

[thewildones]

Hey Igor! Keep up the quality content, adding your workouts to my routine makes me feel that much stronger, which is something everyone can use

[LokeshSharmaconqueror]

Warmup routine was already available on this channel, right now completed workout and you uploaded 😈

[sonu]

Thank you for the company and support Igor !!❤ I try to appreciate it...

[MrBromedy]

First
Thank you man you're the first thing I watch whenever I get up and start my day!

[floriankgold]

Hey Igor, thanks so much for all your content - doing your program everyday with amazing results ❤️
Great basic warmup, but could you do more warmup videos please that also focus on different muscle groups? E.g. one focused on back/abs, one more chest, etc. That would be really great!

[armaansharma]

Oh this music
Got the other warm up video downloaded nd using it everyday
Time for some new warmup🙂

[Eugene_Brick]

Игорь: Выполняй эти упражнения перед тренировками, что бы избежать травм.
Я *добрался до Т-планки*: Можно я просто лягу здесь и умру?
На самом деле, хорошие упражнения. Есть какие то рекомендации по утренней зарядке для симулянта офисного планктона с 15ти летним стажем и сидячим образом жизни?

[thatwasepiic]

Am working out with you since 4 months now results are amazing Love You Bro ❤

[basatiyanauk]

Thanks dude, I'm recently injured because not warming up, almost broke one ligament, believe me, you want to warm up before doing any kind of exercise.

[grandvoid]

Hey, not long ago I did not think warm ups were important at all. So after many injuries and feeling terrible working out, I decided to listen to my teachers for once. After this I was able to pump out 40 pushups in one go. Amazing warm up!