The ULTIMATE Deadlift Warm-Up Routine

[mxai-dev]

Sounds like I will get tired before the main event

[NAVEENCHAURASIYAA]

Matt is the longevity king in powerlifting

[mandarsawant]

I followed this warmup before deadlift for the last few weeks, can feel the difference while actual lift and also post workout my lower back is less fatigued.

[mats]

3 exercises for 4 rounds each, bro does a whole workout before his actual workout

[orlanskimer]

3 exercises, 4 rds, 25 reps? How much time will it take?

[hotbox]

Man I love your content I think the most. Deadly the squat swings. I do them often to open up my hip flexor

[minibuscus]

Definitely need this for all of the big 5, deadlift, squat, bench, row and overhead press

[thekickingwolf]

Everybody needs to stop bitching and appreciate the wealth of knowledge this man shares. I wish I had this info when I was in highschool instead of all those bodybuilding and men’s “health” magazines. Thank you 🙇‍♂️

[HonkeyKongLive]

For people who aren't that advanced I recommend doing a 2-foot bridge at first, which is also nice because it saves time lol

[calebshudark]

For everyone saying it’s a whole workout within itself, you’ll stay weak if you don’t prime your muscles for proper usage, using lightweight and quick high reps you will not be too tired to then do a more compounded workoout. Keep your form, breaking your form will tire you out before any high rep warm up will

[BaoNguyen-bhrk]

The guy demoing the glute bridge has huge hammies.

[JustinSmith-hrqg]

Appreciate the vid. Personally I have about 30-45 minutes to get in a out…and my gym is right down stairs.

[vishalnagar]

Hello Dr. Aron, i have been a religious follower of your advices that you have provide for our betterment, your advices have also helped me to improve my wormup routine and eventually get rid of a 5yr long shoulder pain.

Recently i have started to feel a slight muscle pain in the middle of my chest muscles and after searching a bit i believe the symptoms match those of costochondritis.
Can you please make a video to imporve this condition of mine. Thank again sharing your wonderful knowledge with you. 🙏 lotts of love from India.

[Whatashek]

I don't disagree with the warmup selections, but performing each one for 20 reps 3/4 sets before a deadlift day isn't ideal. If I'm training for strength which most of the time, deadlifts are, then I need to conserve as much energy as possible, I wouldn't burn them on the warmups.

[PTChrisNijkamp]

This is a whole-ass workout man just deadlift.

[ragnarokalypse]

Want to know how to warm up for deadlift? Just deadlift lighter and refine your deadlift form. I would use ONE of these routines and then slowly increase in weight with my deadlift while also being vigilant on how my body feels. Go home and then stretch appropriately. THAT will get your deadlift better.

[untitled]

I don't have that much time. I just deadlift really light to warm up.

[Whatashek]

Nice exercises but I'm supposed to do all that before my deadlift? I'll have minimal energy left in the tank for a big compound lift lol.

[SimonAlander]

My right knee hurt after a while doing that Squat swing

[busyrand]

Having done Dan John's Ten Thousand Swing Challenge twice, I can say with a matter of certainty that the guy is pulling the kettlebell too high which is not the purpose of the hip thrusting Kettlebell Swing movement. Ideally the shoulders should remain packed with the bell rising to chest height, then hiked backwards as the lats engage with the bracing of the core at the top of the movement. Those swings in the video will lead to neck strain...