Do This Warm Up Before Every Workout | 10 Min Warm Up Routine

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A quick 10 Min warm up routine that targets all areas of your body and will get you ready to crush your next workout.

Let me know what you think about this workout, share your progress, or ask me a question in the comments below! 💬💙

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  1. Oliver Sjostrom
  2. warm up
  3. warm up for at home workouts
  4. warm up routine
  5. quick warm up
  6. warm-up
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Комментарии
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I love the no BS videos, straight to the point but still easy to follow! Thank you!

mattcolorz
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The wrist stretch, yes Oliver! I'm a hairstylist and my husband is a mechanic, we so appreciate those being included! 😃

sarahblanchard
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this is one of the best warm ups we have ever done thank you. 🙏🙏🙏🙏

goodvibrations
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Wjoo. Great warm up. Will stick to this one for now

bryanprime
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Because of the wrist and neck warm-ups, I like this video, and I practice it twice a week before my workout.

MohammedAlAli
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Im a outgoing fatty lol soon to become a healthier version of myself. Thank you Oliver i love your workouts

judsjo
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Love your exercise videos. Do you have any videos of just stretching? Maybe 20 minutes for a semi fit almost 60 year old guy?

RandyMalde
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Can a stretch shot at the end of the workout😃

alensimac
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White Elizabeth Garcia Carol Clark Donna

WsdcteHsdgxhte
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Great warmup. Shame about the awful song

rorz