Do This Warm Up Before Your Workouts | Quick Warm Up Routine

It's the new 2020 Summer Shred! Here's a brand new warm up routine that you can use before ANY of your workouts in any workout program. It's a quick 6 minute routine to get you warmed up before you get to the real action. Enjoy!

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#workouts #fitness #chloeting

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. A title may come close to suggesting that, but I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is also not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.

[Emma-fsut]

To anyone that’s working out secretly in their room:
I feel you. I was like that too as I was embarrassed to exercise in front of my family as I was afraid of them judging me, but when they finally discovered what I was doing, they didn’t judge me at all, in fact they encouraged me, my dad especially, he told me how proud he was of me. Now I do Chloe’s workouts in the living room in front of everyone and I don’t even care, they’re not even watching me, they have better things to do! It’s much less stressful if you don’t try to hide, and there’s so much more space so I can actually complete the exercises properly.
So basically the point is, don’t be scared or ashamed to exercise in front of your family, they shouldn’t judge you for trying to better yourself!! <3

[clxudnina]

*after this summer shred program we are all gonna be :*
*- snatched for summer*
*- more healthy*
*- more confident in ourselves*

[lissarizq]

The fact that she says it’s a warmup while this is an entire workout for me

[Eynanheehee]

This is a good one! I've just started doing workouts again inside my room. I wanna do it outside but my family is laughing at me and ridiculing me saying that I won't last a week. But reading comments here is so uplifting. Goodluck to all of us in our weight losing journey!

[Sylvia-xleh]

Okay, but why is no one talking about how cute are all the outfits that Chloe uses!?

[michaelgoobian]

Nobody:

Me doing an optional workout: FITNESS IS MY PASSION

[namjoonie]

I just came back from the family table trying not to cry. My parents always view my big sister as the kid that makes them proud etc., especially now that she is having her big exams to get into university . I’m also a straight A student, I’m just tired of being compared to her. I’m always “her sister”, ppl rarely call me by my name😔. I just want to let u know how how’ve changed my life Chloe. Basically mentally, I’m doing this summer shred 2020 after I finished the 28 days flat tummy and the 2 weeks shredding program and they were life-saving. Everyday after I finish your workouts, I feel proud of myself that I’m pushing and getting stronger. You’ve made me feel like I’m finally worthy of something I do on my own😭. Thank u Chloe😩❤️❤️❤️

[angelaboktor]

Remember, it’s not about loosing weight it’s about feeling good about yourself and feeling happy and healthy, took me years to understand this, felt insecure at around 7, wish I learned this sooner, you got this and you will be able to do it!

[myrecipeworld]

Can we all just appreciate that Chloe does all her programs ABSolutely free for

[izzyb]

Is no one gonna talk about how cute the marching was...

[sarahrose]

love how she goes “if you’re not warm enough, you can go another round” EXCUSE ME MA’AM I AM DYING

[yusraahmed]

"If you are not warm enough, you can do this workout one more time". Chloe I can already feel my heart thumping in my ears after the first round.

[lolliecandy]

honestly where would we all be without chloe ting this quarantine

[Jac]

Chloe: If you're not warm enough, you can do one more round
Me: No, I don't think I will

[CJ-comy]

There's only a small chance you will see this comment but if you do, you were meant to. This is a message for you.
If you're insecure about your body or if you just want to change it for the better, you will. One day you're gonna look back and say "I did it. I pushed my limits and did what I first thought was impossible." You got this, push yourself, you're gonna get everything you want and more.💞
(Again, if you see this comment it was meant to find you.)

[sandras.]

It actually got SO MUCH easier guys! I could run out of breath per exercise during my first-third week, i’ve been doing this for a month AND IT FEELS so normal now! Please keep going, you’re almost there! 💗💗💗💗💗

[alylanzar]

THE FACT THAT WE CAN DO HER PROGRAMS FOR FREE THANKYOU SO MUCH FOR HELPING US CHLOE TING LETS KEEP GOING!!! LOVE FROM PHILIPPINES~ 🇵🇭

[jaesa]

Chloe: if you're not warm enough..
Me: I'm warm

[inaction]

Chloe: we’re almost done! Me, knowing very well that I still have 4 more videos to go:

[maybelater]

And that 's the warmup guys❌
And that's the workout guys✅