Quick & easy upper body warm up (resistant bands)

Super quick and easy upper body warm up I always do before I train  💪🏼

All you need is a resistance band 📿

I do around 10-20 reps for each exercise and make sure to still acclimate properly when you're training!

Exercises:
- Dislocations
- Banded pull apart (overhand)
- Banded pull apart (underhand)
- Banded rotator cuff rotations (external)
- Banded rotator cuff rotations (internal)
- Banded rotator cuff rotations (90 degrees external)

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[notenoughyettoomuch]

Incredible physique and thank you for not being like so many other channels and filling these new lifters heads up with nonsense!

[TKNgoTV]

Thank you for entering my YouTube feed. Been watching your content lately and it’s been highly inspiring. Keep it up bro! I’m a 225lb Asian bro that’s on the huskier side. Looking to shred down like you brah. 🤟

[Coppersfatty]

You were fighting for you life in the rep😭

[maxw]

My PT gave me the tip to roll up a towel and put it in my armpit for external rotations and it helped a ton!

[trainedforthis]

Bro we literally have the same warm ups I love it. I add two more variations of pull aparts, one with hands rotated up and pulling it towards my chest at a 45 degree angle and pull aparts above my head, squeezing lats - this is good for push and pull days.

[FabioRossetti]

Hi Lee, I just wanted to say that I really enjoy the content you post, please continue to post more videos like this! Greetings from Arizona 🙏👌

[beetlejuice]

honestly bro you give me a good vibe, keep up the good work 😎

[justindian]

Damn that rep
Resistance band just increases the tension on mid range
I tried it after watching you do it and my upper chest is fried and i was thinking to do the same with close grip bench and thank god I didn't 🥶

[samuelshelton]

I can't believe everyone misses a really good one. Get the band and wrap it around each hand. Then stretch it out above you. It basically replicates hanging of a bar. I do it and it loosens up my whole back, especially lower back. I'm doing a temp office job and use it in between breaks.

[joshuathompson]

I loved it. I tried it out right before my push day and my joints felt better and I could feel my muscles stimulating better. Thanks 👍

[epicmonkeydrunk]

I would recommend doing the rotate cuff movement after ur workout, followed by a lazy hang on a pull up bar. Mobilization of the shoulders is great, but weakening the cuff's prior to the workout is reducing ur stability strength.
Futher more if its chest day it stretches the chest a little which is more beneficial post workout. My 2 cent gl

[eriktorres]

The range of motion on the dislocations is insane to me 😳

[smgonlykrownz]

thanks this helped my elbow pain so much

[BeastBoybboy]

Was looking for warm ups and found this video, you're a beast what the hell

[mcbossie]

loving the content and tips, im here for your journey!

[TheMovementAthlete]

Anything is possible if you work hard at it! 🙌 you’ve made a lot of progress man🔥🔥. Great video!

[greasysmig]

Learned this warmup in college, been doing it ever since

[Coarvus]

Banded pull aparts are also great to lead into a heavy set after your first few sets!

[crunchtcg]

I remember having this much time to be in the gym

[mahadadnan]

Same exact banded warm up I do, solid