Easy Calisthenics Warmup

[HybridCalisthenics]

Almost didn't post because I thought the "shadowboxing" clip was a bit too goofy - even for me.

I've gotten a lot of "how to warm up?" questions since the release of the routine. This is just my usual answer in video format.

[randomisedbeing]

"When someone is talking to you while doing One Arm Pull-ups, YOU LISTEN."
-Some wise guy in the comments

[Marji]

We must protect this person in any cost he is a rare dime

[justsomekidwithoutamustach]

I like your shadow boxing form, very professional, not even Floyd Mayweather could compete with that.

[nonexistent]

He is the only person in the whole world that called me his friend. Thank you so much my friend. You too should have a nice day.

[tabularasa]

Besides the jumping jacks, I would also add in 30 seconds each of arm crosses, arm circles, hip circles (SO important to warm up the core), knee circles (like a downhill skier) and neck rolls (break up all that gravel in your neck and shoulders). Old school, but effective! Way less chance of injury as a result 👍

[sujanaryal]

Thanks for all the videos. Today I hit a new record of 19 pushups and I started from 7 few months ago. This is the first time in my adult life I have been able to hit that number and it's all thanks to your videos that keep me going further in my fitness journey.

[Caleldir]

I ain't ever seen someone suggest wall pushups in my life but I gotta say for me, it was key in making it feel at all possible to make progress. Thank you

[bellasamantha]

Just got my first email Hampton re the new fitness program/website - thank you. Love it!
We're quickly decending into a cold n dreary winter so your beautiful warm outlook is going to be much appreciated in the coming months.
You Sir rock! 😁🙏💙🦘

[GalacticYuna]

Hampton you're a beautiful human being and the work you do is very admirable. Make sure to have a good balance! Would be nice to get more coffee with Hampton or off brand content too

[mirabanxx]

You're so kind and your videos are very helpful. It's refreshing to see a simple approach to warming up. Thank you, friend 😊 ❤

[Beak.C]

bro i just found this channel and I'm already sold, subbed brah

[xMyOgGyCaTx]

Hello there! I just want to thank you for all the motivation, honesty and joy you bring to us.
I really enjoy your videos. I had trouble to stick to a routine and a healthy diet since most fitness videos expect you to be fit already. But this is not the case for a lot of people. Sometimes I wasn’t even able to follow the exercises at all since they were just too hard for me. So I became sad and thought I’ll never make it and of course I gave up quickly. But now with your exercises and the different variations I finally begin to have fun while absolving them and it makes it easy for me to stick to my routine. You said it’s a progress and we all have to start somewhere. So one might starts on a higher level and another one starts on a lower level and it’s absolutely ok. :-) That made me happy. Finally someone who understands us. I already lost weight. My back pain is gone and I’m fit for the day. Also I changed my eating habits. It’s so easy to eat healthy. I finally love to go outside and just walk around. It’s almost a wonder since I was more or less numb and unable to enjoy things or being active at all for years. I was never fat but still weak and a little overweight. I enjoy the progress and the positive feelings I earn from this. Again, thank you so much. I wish all the people here a happy life and being able to reach their personal goals. <3

[james_]

love the little river rolling past in the background! :) very nice scene setting 💚

[bridgetbbbro]

Thank you for all the exercise
tips and encouragement. The background looks serene.

[definitelynotawitch]

..jumping jacks are HIIT to me with how weak I am rn, but one dayy

[cwg]

I'm so happy to have found your website you have given me hope to try this routine and get better at pushups I'am 60yrs old and out of shape so thank you for what your doing blessings to you and thanks again 🙏

[adrianluscombe]

Amazing advice and it actually works to the correct research for warming up, before workout should be light quick warmup not long stretches which can increase chance of injury or long warmups that tire you out. Amazing channel man

[chomuichomui]

Good to see this update in the early morning. Have a beautiful day

[cryptidian]

It's all about warming up your muscles and get the blood flowing. Starting a workout without it can easily lead to muscle strains or other injuries. Stay warmed up.