20-MIN. Standing Workout to Lose Belly Fat - Trim and Tone at Any Time

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✅ Recommended Plan
Week 1 👉🏼 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉🏼 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉🏼 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉🏼 Do It 6 Days a Week (1-2 rounds a day)
✅ Following along with this video means completing all exercises = 1 round
✅ Repeat for 2 Rounds for a complete workout
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🟡 Duration: 20 minutes
💪 Exercises quantity: 20
🔶 Format: 1 exercise = 50 seconds work + 10 seconds rest
🧘 Equipment: your body
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⏳ Timecodes
00:00 - Start
00:10 - Exercise 1
01:10 - Exercise 2
02:10 - Exercise 3
03:10 - Exercise 4
04:10 - Exercise 5
05:10 - Exercise 6
06:10 - Exercise 7
07:10 - Exercise 8
08:10 - Exercise 9
09:10 - Exercise 10
10:10 - Exercise 11
11:10 - Exercise 12
12:10 - Exercise 13
13:10 - Exercise 14
14:10 - Exercise 15
15:10 - Exercise 16
16:10 - Exercise 17
17:10 - Exercise 18
18:10 - Exercise 19
19:10 - Exercise 20
20:05 - Recommended plan
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🚩 Make sure to Like, Favorite and Share this video and Subscribe if you haven't do so already. Stay tuned!
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#weightlossworkout
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Disclaimer:
A physician or other healthcare professional should be consulted before beginning this or any other fitness program.
In particular, this is true if you (or members of your family) have a history of high blood pressure, heart disease, or if you have experienced chest pain during exercise or within the past month while not physically active, smoking, having high cholesterol, being obese, or having bone or joint problems that are aggravated by physical activity.
Consult your physician or health care provider before beginning this fitness program.
At any time during your workout, you should stop immediately if you experience weakness, dizziness, pain, or shortness of breath.
Health, fitness, and nutrition information is offered on this site solely for educational purposes.
This information is not meant to replace professional medical advice, diagnosis, or treatment, and does not replace it.
Your doctor or another healthcare professional should always be consulted if you have any concerns or questions about your health.
Because of what you might have read on this website, you should not ignore, delay, or avoid getting medical or health-related advice from your healthcare provider.
Any information provided on this site is at your own risk.
Call 911 or your health care professional if you are in the United States and experience a medical or health emergency.
This site should not be used if you find it offensive.
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I’m old. I can’t do as you taught me. Because l’m 75 years old this year. I can only practice once a day

HuyenNguyen-fogc
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These videos are awesome. I watch for the newest video everyday. I like that the video shows you what part of the body you are improving doing these exercises! Amazing.

healthypathways
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Muito empolgante esse treino..
E essa playlist de musicas onde encontro

tatianavitoria
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I’m thank you so much. Thanks thanks thanks. Thank you very very much. Hello and see you on video.

HuyenNguyen-fogc
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Pourriez-vous me dire quelle pesanteur vous utilisez pour vos poids dans cette vidéo, merci

suzanneplante
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Poderia ter a opção de querer música ou não, essa musica é muito chata.!😮

luciaferreira
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Executado com sucesso em 05/03/24🤸🙌🏋️🧘🚴🙏❤

mariaelizetefariasteixeira
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Спасибо за комплекс, только музыка со словами отвлекает.

Светлана-ней
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eu amo seu conteudo eu sei que voce e muito bom mas voce e menina ou homen eu quero saber

roblox_.danielsebastian
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iam going to try this tonight thanks 😊💯💪

paulamclendon