20 Min Intense CARDIO DANCE HIIT Workout | Super Fun & Sweaty | Calorie Killer | Warm Up + Cool Down

Need a mood booster? Try this Cardio Dance HIIT workout to burn those calories, having fun and let the music motivate you. Let's dance!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Warm Up 00:00 - 03:12
Workout 03:12 - 21:32
Cool Down 21:32 - 24:26

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[shirleyhk]

I actually appreciate that you start your workouts directly in your video without talking, as I always feel like talking or introducing is not necessary at all in workout videos :)

[RoseBubble]

This one is my GO TO. It makes me sweat, it's manageable, has warm-up and cool-down - and all in 24 min ☺️ thank you

[cristinedyer]

That was fabulous! Heart rate high, sweating and feeling awesome!

[saniazaheer]

20 minutes cardio workout are amazing thank you Eleni

[amyrobb]

This was so so much fun Eleni! Your creativity never ceases to impress! Usually my favourite intervals are tabata (20 s) or maximum 30 seconds but this 40 second style always flies by with you too since they're such fun exercises you always program! Just do it with a big smile on my face! Thank you lovely xx

[oksanakurdjukova]

Incredible energy!!! 💥💥💥 Thanks for making me feel so good! Half an hour felt like two minutes ❤️

[gabrielhernandoaceromora]

thank you for this wonderful routine, I feel energized, I always do your cardio workouts, the music and the movements are so beauty. Thank you so much.

[ValedoraFelina]

I had so much fun doing this workout! The music was so motivating to just keep jumping!

[marianaquiros]

I love to start my week with your workouts, soo much good energy! Thank you!

[Clate]

Oh Monday, great way to start the day 🕺😅 and get the body going.
Thank you, 😊

[SLocky]

This went sooo fast!!! Added it onto my leg workout for added sweat fest....so much fun!!!

[Devoyri]

Your workouts make me so happy! I could easily do one hour of this type of workout - so much fun and effective. Thank you!!!

[oksanakurdjukova]

Did this workout again today 🥰 Enjoyed it a lot! And the last song was right for me ❤️💫 Thanks Eleni!

[lematvlema]

Good morning Eleni, it was excellent cardio dance to start tue week!! 👍 I sweat a lot 😅😅 thanks!! Greetings from Hidalgo, Mexico 👋👋☺

[og]

Thanks Eleni! I’ve taught a dance workout in the past (long time ago) and by your performance in particular I see how thing progress as far as moves in aerobics. Now, mom of three I’m really busy with life but I always find time to exercise with your videos. Thank you so much. And I like how you attach the calorie loss count even though it varies for everyone. Great job!

[manuelfpardo]

I love these workouts!!, to begin my day with your creative moves and that beautiful smile!! so energizing!!

[senayisik]

She is realy amazing... cool down and warm up even for 20min ❤❤❤

[rustyrose]

Thanks! I love your variety and uplifting attitude!

[YogacharyaSumit]

I hv recently joined U.Found Easiest steps & techniques to follow.Thanx👌👍

[EVGworkouts]

The perfect way to start a day! Thank you for that!