STANDING WEIGHT LOSS WORKOUT - NO JUMPING, NO REPEATS

If you want to see weight loss changes in your body, here is a workout I'm sure you'll enjoy.

This full-body exercise is a no jumping workout that's perfect for beginner's like you who want to start living a healthy lifestyle to achieve amazing weight loss results.

It's a guaranteed hit! Effective, fun, and easy workout for everyone. Let's begin!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Arm Crossovers
00:46 Rest
01:03 Arm Circles
01:41 Rest
01:58 Arm Reach Lunge
02:42 Rest
02:59 Side Deep Squats
03:43 Rest
04:00 Prayer Pushes
04:57 Rest
05:14 Butt Kicks
05:37 Rest
05:59 Leg Kicks
06:26 Rest
06:48 High Knee Chops Left
07:20 Rest
07:42 High Knee Chops Right
08:13 Rest
08:35 Oblique Twist Squat
09:23 Rest
09:45 Overhead Reach
10:20 Rest
10:42 Knee Drive
11:13 Rest
11:35 Knee Raises
12:06 Rest
12:23 Lateral Step Reach
13:23 Rest
13:45 Side Leg Raise Left
14:43 Rest
15:00 Side Leg Raise Right
15:58 Rest
16:15 Oblique Crunches
16:46 Rest
17:08 Sumo Squat Dip
17:38 Rest
18:00 Lateral Arm Circles
18:33 Rest
18:50 Curtsy Lunge
19:44 Rest
20:07 Diagonal Abs Left
20:55 Rest
21:12 Diagonal Abs Right
21:59 Rest
22:16 Deadlifts
23:47 Rest
24:04 Lateral Steps
24:32 Rest
24:49 Arm Stretch Right
26:00 Rest
26:17 Back Squeeze
26:58 Rest
27:15 Knee Stretch Left
28:05 Rest
28:22 Knee Stretch Right
29:13 Rest
29:30 Arm Stretch Left

[appsv]

2024, I lost 3 kgs in 15 days … morning I do exercise before Bath and den in evening 2 hours after my lunch … that’s it !! Have completely stopped the night meal .. just 2 meal in a day !

One at 10 in morning and another one 3 o clock … apart from this just stop having carbonated drinks like Pepsi, coke, sprite etc ! No chocolates rest all same ! Eating rice, potato everything else ! No cut down on my meal portion and nothing else !! It’s working .. feels like magic !! Thank you Roberta !! You’re a star !!

[carylord]

It's been a year since I have been doing these workouts and my body has made significant changes. I share them with everyone I know. They have my body looking great. Like a new person. Thanks Roberta!!

[maryedelen]

Thank you for these exercises. I've had multiple surgeries so I have limitations. These moves allow me to get a good workout within my abilities.

[legra]

Love, love, love these workouts. I have a bad back, so low impact but effective workouts are super helpful. Bring on more of the standing, no jumping and no repeat workouts. Great job! 👏🏽👏🏽👏🏽

[yduzzce]

I do your exercises three days a week. Love the feeling of sweating but not too exhausted!
I really like this workout ending with stretch!
Thank you so much!

[janettecurtis]

Its been almost a year since I did these (or any other) workout.
Went to weight loss Dr and I gained the 10lbs I had lost. 😤 so, I’m back at this and these workouts are perfect because im sweating bullets without the intensity of bootcamps/CrossFit.
Thank you Roberta ! ♥️🙏🏽 🏋🏻‍♀️

[emi-vieq]

I must say that this channel has such effective exercises, of course it depends on which workout video it is but I’ve done this specific workout from this channel, it gives you a flat stomach and also a slim waist. I’ve tried a few different workouts and the workouts are actually not that hard and they are energetic. I always end up sweating but that means I’ve burned calories. It just feels so good to do them, I’m always so excited to do these workouts from this channel! Thanks a lot Roberta! :D

[subasri]

I do your workouts l lost 5.7kg in 20 days with diet thanks roberta🎉

[me-zbqm]

I'm a thin person but I love doing this workout. It's low impact enough to not make me sweat (I don't have time to wash my hair daily) yet moves my entire body, helps me unwind after my 10-hour office job. I've been doing this for a month and it really helps my energy levels.

[karthikau]

Am doing this workout for a week with diet and i feel a slight difference in my hip its getting curvy now. Thank u roberta for all ur work outs

[waveney]

I appreciate your workouts.... No repeats! Thank you so much Roberta's Gym.. ❤🙏🙏.

[Strawberrylipstick]

Hello i’m gonna be doing this at 12 in the morning and 9 at night everyday. Starting tommrow wish me luck

[ABab-jfjb]

Thank you for the no jumping exercise.

[dwarakamai]

I get tired half way through but I love this workout.❤

[RishikaSahu]

3 Days completed I am excited to see my result 😊 I hope I do this every day...

[mindfulnesswithsai]

Awesome.. Really enjoying all your workouts. Well planned exercises which cover entire body. I feel doing your exercises are more than enough.. We need not to do anything else. I have subscribed your channel and it's worth it. Thank you Roberta❤

[jadelee]

Future reference... Please include a warm up before exercise and cool down after exercises it really helps..just a suggestion..I really enjoy your exercises❤

[Strawbaee]

Thank you for this workout, your channels workout are so fun and they go by so fast!! I did this video and another one of your 30 minute ones and im gonna do it everyday! Anyways, Day one complete!

[kehindeoshadipe]

Hi Roberta, thank you so much i enjoy your videos although i haven'nt tried this none out, i can't wait to do this tomorrow morn. I love your exercises because they make one break a sweat and the rest time is so realistic! I love them so much, thank you.

[nabztoonz]

Thank you Roberta. You are the best 🤗❤️