20 Minute Full Body Workout at Home to Lose Weight

Join me for this 20-minute Full Body Workout and let`s burn some calories while doing some fun new moves that help with weight loss. This is a low-intensity cardio workout that is designed to burn calories burns and help with weight loss! This is an easy-to-follow cardio workout you can easily follow at home :
- low impact
- steady state cardio
- weight loss
- calorie burning
- all standing
- no jumping
- no equipment
- knee friendly
- easy to follow

Let me know in the comments below how you get on. Lucy (your qualified online trainer)

#fullbodyworkout #athomeworkout #lowimpactworkout #lucywyndhamread

[goplaceswithrad]

she makes all exercises look so effortless.

[temperancewitchway]

Hello Lucy! I completed your 4 week challenge Feel Fabulous Summer workout not last week but the week before ( last week I started the 2 week challenge Feel Fabulous Summer workout. I am on the beginning of week 2 today ). And I got complements from family members saying " Wow! Your arms look great! " And it wasn't until last week on Saturday when I went shopping with my bestie that I found out that I have dropped a dress size! ☺️ I was a size 12 & now I am a size 10! I feel amazing & healthy & energised & so happy within myself. Thank you for your Workouts here on YouTube & your free workout challenges. I have to add that my yoga & qigong practices that I do, I feel more stronger in the poses & I do believe that is the help of your workouts I have been doing. So thank you. Thank you, thank you, thank you, thank you. There is not enough thank yous I can give for your help. As I have commented before & many others before me too, you make exercise fun! I am so grateful. Much love & blessings to you Lucy & everyone else who utilizes Lucy's workouts every week! ✨💮🌸💖🙏💖🌸💮✨💋😸☺️

[effieogrady]

LOVE the complete workout. Makes it so much easier than doing 3 separate ones. As always, fun, fabulous and really works. Go, Lucy!!

[manvachankarm]

Thank you for the inspiration..I lost 12 kgs and 3, sizes smaller.... My life s changed! 💝💝💝

[saltycat]

Just wanted to thank you Lucy for helping me to work out through my illness. I have fibromyalgia, a degenerative spine disorder and other issues. I've been dealing with terrible nerve pain and dizziness but doing your workouts along with some others like pilates, has helped me so much. Bless you.

[sheilanoble]

Great workout back after 3mths with knee injury, really missed your workouts. Thank you!!

[lb]

Thank you for the longer 20 minute, no repeat, creative movements!! Thanks for all you do, Lucy to keep us moving!!

[cindyhermanson]

Really like these 20 minute total body workouts ! Time flies.

[kateo]

I did this today! I wasn’t sure I could but I did it and didn’t stop. Great workout for beginners and love that there’s no jumping

[janelahr]

Wow, that 20 minutes flew past. Thank you Lucy.🙏

[nataliafritz]

I love these longer 20 min workout and thanks for including the warm up and cool down which is so more convenient than separate videos. 😊

[melissasprayberry]

Did this one this morning ! I loved it and I love the new moves ! Thank you so much for doing this for all of us !

[lyndaking]

Another great workout - thank you 🙏 . Tested my coordination but that’s a good thing ! Getting fitter and healthier every day - thanks Lucy x

[tw-yvvm]

this is one of my favorite of your workouts, Lucy - although I truly love every single one. I like the length of this one and that it includes the warm up, work out, then cool down. Thank you!

[ginagreen]

havent done a 20 min workout of yours indoors except for your audio workouts 15 min one and 20 min jog and brisk walk. Absolutely loved this one

[thesameCaroline]

Great as always, I'm doing your workouts almost every day, thank you and have a nice day ❤️

[topseyturvey]

I absolutely loved this Lucy My samsung watch loved my pace and identified me as running 😄 . After an over indulged weekend I thank you. xx

[caricoterillo]

Yess!! This is the one I've hwwn waiting for!! Absolutely love the 20 mins ones!!

[malamaurer]

OH my Goodness...what a super quick 20 minute full and complete workout. What an awesome reset to get through the rest of my day!! Thank you so much Lucy 🤗❤️🌹❤️🤗

[TabPie]

Yet another fantastic low impact workout!!! Did this morning 5am with Lucy!!!!