20 Min Cardio Workout To Reduce Belly Fat And Get A Flat Stomach

Do you want to lose belly fat by doing cardio routines? Then this video is perfect for you!

Burn belly fat by doing exercises that raise your heart level for a longer period of time. That will most likely help you trim down the belly fat than regular sit-ups or crunches.

Follow along this 20-minute video workout and burn more fat than your regular tummy trim session!

Good luck and be sure to subscribe to our channel for more workout videos everyday Monday to Friday!

Are you ready for one exciting cardio session? Let's get started!❤️💪

[astha]

Please anyone like it everyday.. so I follow it as a reminder that I can do it😂❤

[cadnessamigo]

When you have a small room and your parents can hear your jumping downstairs 😭

[andremcreynolds]

I've been doing this workout and others from this channel for the past 2 weeks or so. Last week I was 229 lbs, this week I am down to 225.6 I am motivated to continue my weight loss journey.
UPDATE: Wow, it's been a while since I updated on my weight loss, I've also started on other videos from this channel, but now I am down to 221lbs!!! Over a month for a couple weeks, I was unable to work out due to a foot injury but I substituted that for a calorie deficit! I have now been working out again on and off again for the past two weeks which seems to be helping in preventing burn out. I'll try to update every so often!

UPDATE: LOL i forgot to update since elast year this is crazy but one year update you guys: I am now 190lbs, I worked out from last year May to August when I came home from College and will be doing the same thing again this summer!!! 🙃 I have lost a total of 40lbs

Update 3: Hii Guys, just another update to share my progress, I am now 185Lbs 😌

[mariatalpur]

I am eating 1000 calories per day and doing this exercise 2 times a day in morning and in evening i am very happy to see the results thank you so much 😊 i was 52 kg now i am 47 (15 days)

[exoticricky]

I’m fat but WHOS IN WITH ME EVERY LIKE MEANS EVERY WEEK OF THE DAY I HAVE TO WORKOUT

[kamalekshanak]

It's always happy to hear the word 'Rest time' while doing these exercises ;)

[nicephere]

I’ve been doing this everyday as well as intermittent fasting (16:8) and I’ve stopped snacking on sugary things. I’ve lost 5 pounds (2.5kg) in about 4 days. Loving the results

[racheleveritt]

I burned 168 calories doing this workout. This workout is good for beginners :)
Keep going guys! Remember you're doing more than most people!

[uchiha]

I was struggling with breathing so I took this workout. Have been doing this once a day and in 3 weeks now. Just a piece of advise, I'm no and do not have a trainer but if you're struggling to complete the counts, try to divert your mind by "thinking for a while" like narrating a recipe of a dish, naming your elementary teachers, or anything that makes your mind occupied for a while. Leave the entire counting to the video and try to not check it. By the time you finish "thinking", the count is already or almost done 😊.

PS: I've thought of how to write this comment while doing the Supermans. (English is not my first language)

[kyliemor]

First time doing this workout and I am satisfied with how beginner level it is. I couldn't do everything as quick towards the end but I did a lot better than I thought I could. This is definitely in the routine when I can't go outside to walk. It was too cold out today.

[hemantchandler]

In case people are looking for a review of this workout, this is perfect for beginners, i.e. people who have been working out for less than 3 months or exercise about 1-2 times a week. You will build up sweat by the end and feel really good about the workout. For more intermediate or advanced people, I would recommend other intensive cardio exercises on this channel. Good luck with your weight loss journey!

[beatrizbravo]

I'm 16 and I'm doing this to maintain my body figure coz we all know that as we are getting at the age of adult it is hard to control our body.

[howmanyhavedonethis]

who else is doing this during covid 19 outbreak

Edit: Thanks for all the friggin likes

[tamiyajackson]

So proud of myself for completing this whole workout as a beginner 🥳🥳

[sheelasharma]

That trophy 🏆 in the end really means that " I did it, I did it ".

[priyamaheshwari]

Completed the workout just now.. i have been doing workout since 50 days but decided to change my routine so here's my first day of this workout and i m sweating like hell😂 but its seriously an amazing cardio workout 👍

[joyamajama]

Another workout please!!!
I really enjoyed it

[vinniecorez]

I’ve never been so happy to hear the words “rest” and “jump” in the same sentence...

[nitatalukdar]

I looked around for a 30 minute cardio workout and came across this. My third day has passed, and I do feel great. I'm hoping it has a noticeable impact.😊

[norlynariate]

Many thanks Roberta! I can only manage 15-20min of workout nowadays but still it works! 😍🤩😘