20 MIN SWEATY CARDIO DANCE Workout | All Standing | High Intensity - All Levels | Full Body Fat Burn

Trust me, you have to try this workout! I had so much fun and burn so much calories without even noticing, cause you don't want to stop moving your body. Let's have fun and sweat it out! #cardiodance #allstanding

❀Full Body Workout
❀Time: 40 sec on/ no rest

Calorie Burn 200 - 250 Cal

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

[pj-vkjq]

An ad showed up during my 40 sec water break ...never been more thankful of an ad . Lol

[_ttoottaa]

I’m only 5 minutes in and I’m dying🤣 I’m 16 and trying to achieve my summer bodyyyy😚 this is way more fun for me

[morgana_c]

Trust me, don't stress the movements, worry about your form, feel embarassed for your dancing skills or rhythm... none of that! You're here to feel more energized, confident, feel the music and have fun. This is your moment of crazyness so go make the most of it and screw the aesthetics! Love you all and go enjoy the workout ❤

P.s. wonderful wonderful workout Eleni, thank you for all the fun!

[staygazing]

omg my 1st time completing a full body workout vid without pausing or stopping

[ray]

as someone who has never done cardio in their life and has zero endurance I'm so proud that I was able to complete this! thank you

[iranadhira]

20 mins dance more sweat than 4km walk...no sun bright...no UV A and UV B...just dance at home 🥰...thanks a lot 😘

[DiaryofEndeavorita]

I never knew my body is so damn uncoordinated....will train my body

[ramishayousuf]

Okay so 3rd day here. I completed it fully. Amazing workout. I will be updating for 7 days straight, in sha Allah. I am hoping to at least lose 2 kg(4.4 pounds). Pray for me. This weight loss journey has been so hard for me, y'all.

[ndeoliveira]

I didn't want to exercise today, but I decided to come here and get my body moving. And girl, I am so happy I did! Thank you, Eleni!

[omphilemoreke]

It's 7 am right now and I did the whole entire 20 minutes. I'm 15 and I never thought I'd say that because losing weight is such a struggle, but now I'm motivated because of you! THANK YOU SO MUCH😭❤️❤️❤️

[cleazed]

Ive been using this work out and only about 2 weeks ive lost 8kg already. Im still eating healthy and not doing any extreme diet but i didnt eat at night it really make my body lost so much weight. I feel even more healthy tho. Doing any work out should aligned with your diet too. No need to do any extreme diet just eat twice a day and dont ever skip breakfast. Eat before 12 pm or 5 pm, make sure to eat more side dish and dont eat too much carbohydrates, soda and sweet. If you like to snacking just replaced it with fruit. And if you still have the habit to eat at night replaced it with oat but for me i dont like oat so just use fruit to feel yor needed. Because only 1 apple already make me full if im hungry at night, if 1 cannot satisfied your hunger, take two is no harm. Keep repeating it for 2 weeks and see the result, ive experience it myself and its worth it guys. In 2 or 3 days after the second weeks you will feel it like your body is weak and more light, its not weak in bad way but more like healthy and your energy increase. If its two week is still no progress its mean your body is the type to not losing weight easily but dont worry if you keep doing it i guaranteed within 1 month youll lose 1 or 2 kg. But dont worry guys losing 1kg or 2kg in first month is normal. Dont compare it to someone who lose weight easily we have different body so as long as we keep it up and never stop. It imposibble to no seeing any improvement. Above 8pm at night pls avoid eating any heavy dishes especialky fast food

[giging]

non-stop happy sweat with great music! I love the strong beat. Walk / dance + HIIT + pilates are my usual routine combo. That's why Eleni you are always my top favorite 🥰 thanks a lot!

[Az_b]

Shout out to people doing this secretly in the room🎉

[Millie-]

Right I'm trying to lose weight and I've been trying for ages but keep stopping but I'm committed this time and I'll keep you updated ♡

[KhloeKasheBrand]

I really enjoy working out with you I’ve lost 13 pounds in 3 weeks also the songs are fire 🔥 I wake up goto sleep thinking about them they motivate me to work out 💪🏾 I can cry how happy I am with ur energy channel ur spirit is so beautiful thank you for all ur doing for millions around the globe 🌍 💚💙🧿🫶🏽🩵🩵🩷

[JesusRenews.]

THIS WAS ACTUALLY REALLY FUN. Normally im insecure about dancing bc I don’t really know what to do but this actually made me more confident and comfortable!!! And actually taught me how😭

[SelvaBala-yv]

I did this workout just 3 days . I lost l kg . Thank you ❤

[RageousMode]

Appreciate another installment of my personal favourite format: No rest/all standing. Some complex patterns in this one, will have to repeat it a few times to get them. You were having SO much fun in this, you couldn't stop 😁ing! And you looked fantastic with your outfit and hair down. Thanks for always motivating us with your smile Eleni 😃(a lot more than usual in this one, bonus 😃s)

[hmhhealthmeanshappiness]

Kudos to all who showed up and put in the effort! 🔥💦💪🏼

[veroniquecagle]

This video showed up just in time. I woke up with a bit of a headache and was just feeling off in general, I almost took a day off, but then I saw Eleni’s new video and told myself to try it and see how I feel after. This was soooo much fun, bye bye headache 🙂. Thank you so much Eleni for all your work ❤️ I’m sending you a big hug 🤗