20-MIN FULL BODY WORKOUT - SPEED UP YOUR WEIGHT LOSS

If you want to have a healthy body and maintain a good shape then you need to exercise regularly everyday with full body workouts!

Today’s video workout comes to help - it’s a 20-minute full body workout program that is designed to be done on a daily basis. It works most of your muscles to give you a toned and lean figure. It also helps you burn more calories at home by working your body as a whole.

Good luck and let’s begin! Don’t stop working out everyday!!💪❤️

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TIMECODES:

00:00 Introduction
00:14 Jumping Jacks
00:59 Rest
01:21 Knee Drive
02:04 Rest
02:26 Side Lunge Windmill
03:12 Rest
03:34 Jumping Jacks
04:19 Rest
04:41 Knee Drive
05:24 Rest
05:46 Side Lunge Windmill
06:32 Rest
07:14 Push Jumps
07:59 Rest
08:21 Victory Squat
09:08 Rest
09:30 Oblique Crunches
10:17 Rest
10:39 Push Jumps
11:24 Rest
11:46 Victory Squat
12:33 Rest
12:55 Oblique Crunches
13:42 Rest
14:24 Lunge Jumps
15:08 Rest
15:30 Deadlifts
16:21 Rest
16:43 Standing Crunch
17:28 Rest
17:50 Lunge Jumps
18:35 Rest
18:57 Deadlifts
19:48 Rest
20:10 Standing Crunch

[ferozap]

Really looking forward to trying this workout tomorrow, thanks Roberta

[ChancyFit]

I love fast Right to the point and gives me results. Good morning and once again you’ve delivered an AWESOME WORKOUT for all of us. THANKS 🥳🥳👍👍👍👍👍👍

[smairasaleem]

Just perfect!...was hoping you would do a short but effective one for buisy lifestyles!!!!
Thumbs up for this one 🥰

[drsunilpatil]

Thanks for ur valuable work....God bless u

[waveney]

This workout was amazing.... Thanks again Roberta's Gym....

[trinity]

Thank you! I work night shift so this was perfect for my shorter day

[sophierashid]

Successfully completed the workout Alihamdulilah

[thegirlwholikeblack]

O wow😍💗💗
🔥words are not enough for this masterpiece🔥

[adeebasaifi]

After 2 months i have done today's workout its a great feeling

[avadavies]

5 SECONDS AGO. Omg You help Me so much with all my insecurities. Thank You!!!

[willohalley]

anyone else body paining them or is it just me but great workout robert

[worku]

let's boost the metabolism for good 🔥

[ilyasovachannel]

I want to ask something, my height is 1.72 kilos 64. I want my arm to be thinner and firmer. I've been working with 2 kg dumbbells for 1 month, no change. How should I eat now, should I go to 3 kilos or continue with 2 kilos of dumbbells for 2-3 months, please answer I need your help.

[mlovespring]

I do not want to loose weight, but need to tone my abs. Will this work?

[PoojaGupta-mtxh]

Hello will this reduce my whole body weight in 2 weeks

[muhammadsalam]

Hi Roberta I shall start doing it from tomorrow I inshallah can you please tell me how much time it maximum take to lose weight I hope you will reply soon

[nazad]

Absolutely love all your workouts ! But i think the video's speed for lunge-jumps is a bit low. Or maybe my legs are just too weak 😅😓 could u check it again plz? ❤️

[monikachaudhary]

Quickly weight lose for knees patients please

[vovesfl]

I follow you from Egypt I want a translation into Arabic ❤️❤️❤️🌹🌷

[uniquecrafts]

If i do thiw ex will i reduce weight in 2 weeks