20 Minute Full Body Workout At Home - No Equipment

During this pandemic, we are all susceptible to weight gain. Since we can't go for a run or to the gym and we're stuck at home, it's easy to get sucked in to a cycle of eating, watching, sleeping. If you add working out into the chemistry, then you stand a chance at having a healthy and fit body despite having no chance to go out of the house!

These exercises can be done at home and they're all body-weight so there's no need to use any equipment. All you need is your body and your devices (mobile, laptop, TV) to get this party started!

Today's 20-min full body workout guarantees weight loss results in no time. With discipline and a healthy diet, this workout will give you an amazing figure and a healthy body even during quarantine.

So what are you waiting for? Let's begin the workout and start seeing results!❤️💪

[superstarAmayrasaifi]

I lost 6 kg in 40 days Alhamdulillah 🎉🎉❤

[wine-bf]

this was amazinggg!!!!I lost 5 kgs in 23 days can't believe I was procrastinating for longer than this✨✨

[k.p.a...........]

I am starting to do this workout from today itself.
1 day ✅
2 day✅

[emilyhanson]

Been doing this and another 20 min workout interchangeably for about a month now. I unintentionally had a week off do to being more busy than usual and I’ve been ancy to get back. I just completed this workout and feel 💯 They’re not too tough but they keep your heart rate up and really make me sweat. Now I’m gonna complete a 5 min lower ab workout to top it off

[artappetite]

Started following your videos from the beginning of the lockdown. I am amazed to see my body transformation. A zillion thanks to you.

[zainabsaifee]

These workouts are really easy not that much hard. I wonder how these simple workouts can make us sweat so much. But in the end it feels really nice. Very well organized exercise videos. I have got really good results in the past by following your video exercises. And now i have started again. 😊

[nicolecastiello]

i love her excersizes better then all the other ones because it’s not boring like it’s just the perfect amount of challenging

[RitikaBiswash]

Hello guys! I am 15 year old girl...
From today(15-07-2024) I am going to do this exercise, every evening.
15 july 🙋‍♀️

[amai]

Starting today itself as a PCOD patient.
My current weight before starting to do workout - 55.3 kg
Day 1 -

[anubhapandey]

Thank you so much. Me and my daughter are doing your workouts regularly for an hour. Much love from India

[greerbaldwin]

I've been doing your workouts for a while now, changing my diet and working out has helped me with my goals. Your work outs are great and love it is a automative. Thanks and keep downloading . I've done all but the 1000 kcal that's my next one

[qxqqihi]

Day 1 ✔️
Day 2 ✔️
Day 3 ✔️
It's really effective wait for day 4❤
Day 4 ✔️
Day 5 - Tea rest😂 I'm sick continue 2moro😊

[lmaha]

I have started today again after doing one week of yoga even though i weigh about 61kgs it's not about losing weight to me i just want to make my body fit and healthy. Thank you for this session of workout video.

[Studyholiczone]

I'm starting today current weight is 74 my focus weight 65, I'll update here daily
Thankyou so much @Roberta's gym😊❤

[donnacrabtree]

Thanks Roberta! I will never stop working out with these videos!! ❤️ I enjoy your workouts lots! 💪 (The music is really good by the way) 🎶

[krantidhumal]

Hi Roberta You are my trainer in quarantine, i will be doing exercises regularly morning and eve 2 times a day, i like your teaching technique simple and effective exercises, Roberta kindly give me solution about thigh cellulite, Thank you for Great videos, Love From INDIA 👍😊❤

[marieelissedomingo]

Thank you so much I've lost 10kg in a month.. more kg to lose.. God bless 😇

[LandaAdam]

Remind me evrey day when you see this, my first day doing this, i will update to see if anything changed!!

[xabrandjp]

This is going to change my life😘 thanks. For telling us all the workouts and I was doing one of your videos just now. Did it for 1 hour and I feel new. Me thank. You so much.

[Someone-njcn]

Hi roberta. Thanks for all these exercises they’re really very helpful!