11 Best Standing Exercises (No Jumping) To Lose Weight At Home

Who says you can't do exercises when you're having knee pain, knee problems, or lower body issues? Today's workout is here to show how you can still lose weight and burn fat at home even if you and other conditions that might interfere with your ability to exercise!

In today's video workout I have included the best body-weight exercises that will help burn calories but don't require any jumping or excessive effort for your knees and legs. It's an effective low impact workout program to get in shape!

Keep in mind that in order to see results, you would need to perform this workout regularly if not everyday!

Are you ready to begin the workout? Let's go!❤️💪

**If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday!

[shivanimaan]

I have reduced 7 kg in one and half month with this exercise, dieting, warm water drinking and green tea. I was so passive and lazy but now i feel so energetic. ☺☺

[bhartimaode]

30 knee raises
30 lateral arm circles
30 skater jumps
30 leg kicks
30 high knee jacks
30 step back jacks
30 side leg raises right
30 side leg raises left
30 punches
30 arm circles
30 prayer pushes
40 side bends

Congratulations! You have successfully completed all the exercises. Good Job!

[sehrishmaqbool]

I have been doing this workout for past two weeks and i see myself transformed already:)

[farheentaj]

While watching I done excercise I'll try inshallah from tomorrow onwards daily.
Thank you so much for such a simple excercises .

[farishasiro]

i've been doing this workout since the third day of movement control order(mco) because of corona (18 March 2020). i started with weight of 71kg and today 23 May 2020 i weight 62.6kg. At first my target is 65kg because i know its gonna be difficult to lose weight but since it passed my target, now i trying to get 60 kg. ouh yes i'm 153cm tall. well i'm kinda short and my bmi still overweight. Hopefully i'll get into the normal bmi range. Wish me luck guys.

*just an update today (14 Nov 2020), my current weight is 60.2kg. It been 2 weeks since I maintain that weight. Hopefullybi can get 55kg.

[gnanaannithalingam]

I can't wait to do this set of workouts. I'm so motivated after reading the comments. Thanks Roberta.

[aciknur]

love this exercises. its easy to follow the step and the best thing is we don't need push to hard to make it up. thank you!

[alajokeade]

Let me walk on myself before the quarantine over, tired of sleeping and eating, do this with my kids, covid19 shall pass by in jesus name Amen

[norma-n]

My first day doing this exercise I love it cos I don't have to go on the training mat ❤️🧡

[Taihei]

I can't belive I just did this whole video usually I would give up but these are doable and I love that! You just got a new subscriber !

[Kimmy-qjbt]

I love this exercise! I'm doing this almost everyday. Thank you Roberta' s gym! 💕😊

[Kristie]

I love the rest times in between, it makes it more enjoyable to exercise, which I never thought about workouts that way. I'm obese, with limited mobility and this along with your other workouts are very doable, thank you!!

[lkshaw]

This workout was gentle to my knees. Glad I found this. It will increase your heart rate as well

[kellys]

It's great! I loved it. was able to complete it because no matter how tired I became with each exercise, we had a rest time. Well done! I love it and i can heartily recommend it to everyone.

[lightofchristjkt]

Thank you for the video..That''s the sport that I need now..No need to jump or something too hard movement..I will try to follow the exercise and hope my stomach fat will loose fast..

[poojapatil]

I am doing this workout past 15 days with good diet and walking of atleast 30mins in morning belive me I can see great transformation in my body.

[rachelwest]

Fantastic workout....I was 16st 13lbs been doing this workout 3-4 times a week for 3 weeks and I'm down to 16st 4lbs. I cant believe how much I sweat far better than going to a gym. Overall weight loss so far 9lbs in 3 weeks....fab thank you Roberta 😉😉👍👍

[shinrikumiu]

Just found this exercise and I love it, I don’t like jumping .

[chriskidung]

dear Roberta, I really enjoy your workout and I do it everyday 😃 and thank God yesterday I found out that I'm pregnant! would you please make some exercise for pregnancy? sending much love and thanks a bunch!! 😄🙏

[pinkiemasondo]

Today was my fourth day. Whole body sore but energy way much high. So easy to follow.iam size 18 I never thought I'll get exercises that can accommodate me. Becoming stronger every day . Thanks guys