20 MIN NO JUMPING CARDIO - BURN CALORIES WITHOUT HURTING YOUR JOINTS

Here is another quick workout you can do at home to burn fats and lose weight! Today's workout is a highly requested no jumping workout that's safe to do when you have knee injuries and joint pains.

Do this workout daily if you can :) It's a quick workout session so I'm sure that you can easily do this everyday but if not, you can also do this 3-4x a week.

Good luck and have fun working out!!❤️💪

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TIMECODES:

00:00 Introduction
00:13 Knee Raises
00:55 Rest
01:17 Punches
02:08 Rest
02:30 Leg Kicks
03:18 Rest
03:40 Step Jacks
04:26 Rest
04:48 Body Rotations
05:54 Rest
06:16 Lateral Taps
06:59 Rest
07:21 Walk Downs
09:31 Rest
09:53 Standing Side Crunch Left
11:00 Rest
11:22 Standing Side Crunch Right
12:30 Rest
12:52 Butt Kicks
13:24 Rest
13:46 Downward Punches
14:50 Rest
15:12 Arm Stretch Left
16:43 Arm Stretch Right

[HasanTariqbhti]

So here is the final one month feedback everyone is searching for:

Well after 6 months of my baby’s birth I started this workout when I was 86 kg and today after one month I am 79 kg. I skipped for 2 to 3 days in the whole month. I also stopped unnecessary eating with a little bit control on soda intake. That’s it. This workout is working for me n I actually reduced weight Alhamdulillah. Thanks Roberta 🎉

[DivineDelights]

I'm here to do this workout for 20 days pls remind me by liking this comment :-
Day 1 - I cant jump so i did this and actually effective but a beginner for someone just startin their workouts. will do it tomorrow too:)
Day 2 - Felt pain in my arms from yesterday but rest was like yesterday.
Day 3 -
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Day 8 -
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Day 13 -
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Day 17 -
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Day 19 -
Day 20 -

[LifewithpirncessMegan]

Thank you iam on a weight loss journey I loss 27 pounds so far my highest weight was 295 now Iam 268 i been working out alot I feel great so far I drink lots of water to cups of water after every meal Iam trying this workout some day thank you 🥰🐇🐣💪💙❤️💙❤️💙❤️💙

[evelyncarr]

This no-jumping workout is gentle but effective. Thanks, Roberta!

[Typical.Chaeyoung]

Today is April 17, 2022

Day 1 I successfully completed the first day of doing this workout. Let me just say that this workout will push you to the limit. This is the kinda workout that I have been looking for in a while. I am tired. I am hot. The total amount of calories that I burnt for this workout was 120 cal. My average heart rate range anywhere between 111 to 156 bpm. I am really tired I’ve drank almost my whole entire 40 ounce water bottle. I am looking forward to this challenge for the next 13 days I cannot wait to see how my body reacts in the next couple days as well as my mindset but I’m ready for it I can tell this is going to be a challenge but I’m ready for it to be a challenge just for it to be easy by the end of the week or the next couple days.

Day 2 I have successfully completed the second day of doing this work out. What I can say about this workout is that I noticed that my right side of my stomach was a little bit of pain but that was really about it. I feel a lot relaxed doing this work out. Maybe because I did it yesterday so I kind of got a feeling. This workout went by really fast I was not expecting that at all today. The total amount of calories did I burn for this workout is 119 cal. My average heart rate range anywhere between 87 to 148 bpm. Overall so far is off to a great start.

Day 3 I have successfully completed the third day I don’t wanna work out. Today I feel a little lively wobbly meaning my feet are just tingling and so is my lower back. Nothing much really to add on to that for today the total amount of calories that I burnt for this workout was 149 cal really good really good see you tomorrow

Day 4 unfortunately I forgot to work out yesterday because I was just really not in it I really physically immensely felt as though I could not do it so I apologize for not being able to work out yesterday but I picked it back up today. Overall today I found the punches I can tail because I missed one but I did well I feel a little hot hello round up not too bad nothing too crazy my total amount of calories that a bird were 93 cal so after a great start to catch myself back up to where I was doing this workout every day but I apologize for not doing it yesterday but at least I continue to jump right back into it like nothing happened I’ll see you tomorrow

Day 5 The fifth day has been successfully completed. I am poof and tired the right side of my side hurts just a little bit not too much but it does irritate me but besides that it was fine I told him how calories that I burned for this work out was 110 cal my average heart rate ranged anywhere between 111 to 147 bpm. See you tomorrow

Day 6 The six has been successfully completed. My thighs are a little tight a little sore the sides of my stomach are a little bit tight but besides that everything else went smoothly I’m a little lightheaded but that’s OK but we’re not at the fine it was well I enjoyed it always puts me up to a good challenge. They told him I calories did I burn for this workout was 108 cal the average heart rate range anywhere between 115 to 146 bpm. See you tomorrow

Day 7 I have successfully completed this work out for a whole week. Or at least for seven days. Overall this workout felt pretty easy I will see that today the sides of my stomach around my rib shoulder thighs if you have this soreness the tennis to it it’s a little bit uncomfortable but obviously that means I’ve been working out that particular area while doing this work out so I can see that that’s the area where it’s going to really do the most that I really work at so it was interesting that I finally feel some sort of tightness or soreness around there but ordinate this first week has been good.

Day 8 complete it. The total amount of calories that I burnt for this workout was 119 very excited. I feel a lot better my side don’t hurt as much as they did yesterday they are just a little thighs my thighs feel so heavy it’s almost like I’m carrying like a ton of weight every time I would do work out then of all me live in my legs and bending my thies but besides that I feel great

Day 9 successfully completed. The total amount of calories that I burned is 102 cal. My average heart rate ranged anywhere between 88 to 147 beach per minute. There really is not much to say for today for it went very well and smoothly I didn’t notice that my sides felt a little irritated but nothing that I could not handle. I’ll see you tomorrow

Day 10 done! I am really tired. My sides and my legs hurt it was hard today. I did not have my watch on sadly. I am not able to tell my heart rate or not calories for today

Day 11 today is the 11th day of doing this work out. I unfortunately did not work out yesterday well I did but it was not this particular work out so I didn’t account that since that’s not what this is for. But I did work out today I will say that my thighs and my arms they were feeling the workout and I was like a little nice feeling to half after a while. Overall I would say that for today total amount of calories did I burn for this workout was 114 so that’s a lot. I do feel weak now that I’ve done this workout I just didn’t do the workout yesterday because I mentally and emotionally just wasn’t in the right mind for it I did try but I knew personally that I had to have that day off and that something I’m trying to teach myself while working out is that I don’t have to work out every single day and constantly throughout the whole day it’s OK to not work out for one day and then take a right back up the next day so I need it that day for myself so I’m glad I did because I was able to get right back onto it and give it my all but I’ll see you tomorrow

Day 12 I have successfully completed this day. Overall I told him the calories that I burned was 114 cal. My average heart rate range anywhere between 105 to 146 bpm. Today I feel really good I got some good stretches it to the point where her certain parts of my body crack but it felt very nice and relaxing. It wasn’t hard today my body wasn’t in any kind of pain it was a pretty simple and easy day for me.

Day 13 I have successfully completed day 13. I was a little bit hot and a little bit frustrated but other than that I did fine and well I will say that it’s a lot easier that’s great I’m not sore anymore anywhere and it does not give me a hard of a time or a little bit of a challenge for the most part. My overall total amount of calories I have burned for today was 118 cal my average heart rate range anywhere between 97 and 146 bpm.

Day 14 I have finished. It was not easy I almost forgot to do it because I had a exam to take. But it’s done. Overall what I can say about this workout is the it’s definitely pretty simple not really too difficult or anything of that sort it it kind of sort off with a banger and then it just started changing from that point on but it wasn’t too bad.

[tasha]

Day 1: I was doing another one but this one is much easier on my joints as I work in child care and they already take a beating. Easy work out-instead of the walking thing I did wall push ups but it still did a work out on my arms~!

[lilbrawltalk]

This is my go to when I dont feel like jumping but still wanna burn fat. Thank you Roberta.

[vishalshetty]

Just loved the way you move so methodically from one work out to the next. I started feeling the sweat trickling down my head during the walk downs 😀. But felt wonderful after completing this workout. Thanks a lot Roberta😊

[joanbwalyamwami]

Roberta thanks for these work works I weigh about 114kg I used to feel heavy. But it's been few works since I come across this your channel. I have been following your workouts and I feel lighter now. Thanks God bless you

[HolyMoly--]

Thank you once again Roberta for this amazing workout. I am literally in love with your workouts and I am seeing results already. Lots of love and keep posting 💗🤍

[prettyprincessoo]

I love this workout so much! i’ll do it almost everyday and ill update in a month! 4/3/23

[ammarashahid]

I'll keep you all updated in sha Allah

Day 01: done ( i feel good, previously i was feeling so unproductive but I'm glad i made it today)

[anp]

0:15 knee raises
3:43
6:20 lateral taps
10:00
13:40
Thanks roberta, here I have given times of the exercises I am able to do. Great work Roberta, for people who cant jump due to some resons

[ramengirll]

Also, please include a small warm up sesh in the beginning. I appreciate your videos.

[waveney]

Awesome sweaty Thank you Roberta's Gym!!! Appreciate your channel!!! 👍❤💛💚🙏🙏🙏🙏

[zqghxfw]

I follow most of your videos and I am a big fan of them and also my friends and we benefit greatly from them

[jack-xzpx]

Thank you Roberta ….you’re great at these

[mmun_]

thank you!! i have a injury on my left leg rn so I can't really jump so i needed something easier!

[amrithasuryakumar-ofvf]

When you have strained knees and quads, this is perfect for some quick burn ❤️

[apiminbiobi]

This workout stretch out all my body, I feel relaxing after daylong work.