20 Minute Walking Exercises to Lose Belly Fat | Walk at Home

20 Minute Walk at Home Workout designed with Exercises to Lose Belly Fat. This easy-to-follow home workout is about reducing visceral belly fat for better health. The workout uses a mix of Indoor Walking Weight loss exercises and Standing Abs.

In the video, I explain that to lose belly fat, you must also focus on a healthy diet, portion sizes, and consistent exercises.
Please note that we all need belly fat and this is not about getting a 6-pack this is simply about helping to reduce visceral belly fat for better health.

00:01 Introduction to Exercise to Lose Belly Fat
00:30 Walk at Home Workout
20:35 High 5

WHAT IS VISCERAL BELLY FAT:
Visceral belly fat, also known as visceral adipose tissue (VAT), is a type of body fat that is stored within the abdominal cavity. This fat surrounds several vital organs, including the liver, stomach, and intestines. Unlike subcutaneous fat, which is located just beneath the skin, visceral fat is deeper and not as easily seen or pinched.
Understanding about belly fat is important because of its significant impact on overall health. Managing and reducing visceral fat through lifestyle changes can lead to improved health outcomes and reduced risk of chronic diseases.

00:01 Introduction to Walking Exercises to Lose Belly Fat
00:28 Lose Belly Fat Workout
15:41 Cool Down
16:00 High Five

* QUALIFIED TRAINER WORKOUT
* BELLY FAT EXERCISES
* LOW IMPACT
* AT HOME WORKOUT
* VISCERAL BELLY FAT
* WALK AT HOME

20 Minute Walking Exercises to Lose Belly Fat | Walk at Home
#walkathome #walkingathome #homeworkout #bellyfatworkout #bellyfatexecises

[samchant-summers]

Absolutely fantastic! I need this for my menopausal stomach. It's much smaller after doing LWR work outs but there's always room for improvement isn't there?! Hope The Princesses will be joining us! XX ❤

[ΜΑΡΙΑΠΑΝΑΓΙΩΤΟΥ-ξλ]

Είμαι μαμά τριών παιδιών. Δουλεύω και επιστρέφω στο σπίτι στις 16:15. Πρέπει να ασχοληθώ με τις δουλειές του σπιτιού, να βοηθήσω τα παιδιά με τα μαθήματα τους, να παίξω μαζί τους... ειλικρινά ούτε που καταλαβαίνω πότε νυχτώνει και πέφτω εξαντλημένη για ύπνο...
Δεν ξέρω τι κάνω λάθος... δεν ξέρω καν αν όντως κάνω λάθος!!! Το σίγουρο είναι ότι δεν έχω χρόνο για τον εαυτό μου... κάθε μέρα λέω "σήμερα θα ασχοληθώ με μένα" αλλά δεν τα καταφέρνω... Είμαι πολύ απογοητευμένη...😞😞😞 Θέλω να επανέλθω στη φυσική κατάσταση που ήμουν το 2019... πριν τον εγκλεισμό του COVID 😞😞😞😞

[margeniadavis]

This is one of the best exercise routines I've seen that looks manageable for someone who is 61 years old like me!! Thank you so much! Plus I enjoyed the kitty visits in the video too haha.

[Futuredr]

Thank u in how many days it will show results like 1 week, 2 week or a month? Pls reply lucy

[charmainewilliams]

Thank you Lucy amazing workout 🙏 feeling all my muscles enjoy this bless you have a nice day 👍💯 ❤️❤️

[Precious-vteg]

I was just discharged from the hospital and happened to run across this video and actually motivated me. I was able to do the workout on my pace and felt really good that I was able to finish the whole workout. I will do it again tomorrow. Thank You!!!

[grectsimarendorff]

I will definitely make use of this walking exercise new subscriber

[savannahrosenight]

Thank you Lucy I’m 73 I can do this. God bless you

[KattySwanson-tbpy]

Starting up fresh Oct 1st and hope that this time next year, I’ll have a waist again 🎉

[sheilasammy]

Thank you this exercise is very effective i could feel the muscles working and i am dripping wet. I will be 77 next month and this works beautifully for me. I like the way you motivate others. Keep up the good work and God bless you.

[kristaleisure]

One of my favorites from Lucy! Always looking forward to a morning workout with Lucy (and of course the Princesses!)

[mariej]

Great morning Monday practice. Thanks a lot. Hello beautiful Sultana❤️🐈

[willamaesmith]

This is the best video exercise program l have seen that is good for seniors. I am a challenged physically after having back and knee surgery but some of them l can do that l am sure will help me to loose the pounds l put on lately . Maybe you can put on a video that would be appropriate for persons with challenges. Keep up the good work❤

[VictorHugoSanchezGarcia-flkl]

After 12 hours due to the difference of time, because I live in México I came back and I did It!!!! Thank you Lucy ❤❤❤

[arelys]

Yay cant wait to add it to my schedule

[mamagen]

Thank you for sharing, I hope you will permit me to share it to others. Thanks again.

[ursulaclarke]

Loved it Lucy, thank
You. Was tired and groggy when I got home from work. Popped into the garden to do this workout and I feel great x

[llinny]

My new favourite workout, Thanks Lucy😊

[martindonaghy]

Excellent workout can we have some more 20 minute 20 second exercises please

[silryn]

This is the longest I've stuck with an exercise program. I exercise 6 times a week and I look forward to it. You do keep it interesting with all the different moves. I am waiting to see results. I'm sure I will eventually.