20 MIN SUPER SWEATY HIIT Workout - ALL STANDING - No Repeat QUICK & EFFECTIVE Home Workout

Who doesn't love a quick & effective HIIT Home Workout? All standing, so you can do this workout anywhere - NO EXCUSES! Let's work hard together, let's sweat together, let's grow together, let's do it!

▸ Muscles Worked: Full Body
▸ Time: 20 Min
▸ Equipment: No Equipment, Bodyweight Only

▸ Workout: 30 sec on, 10 sec off
Air Squats
Warm Up Run
Squat + Heel Tap
Warm Up Rope Jumps
Reverse Lunge + Pulse
Jumping Jack + Pop Squat
Butt Kicks
Pop Squats
Jumping Jack Variation
Squat Side Step + Crunch
Squat Side Step + Crunch
Curtsy Lunge + Pulse
Squat + Overhead Reach
Curtsy Lunge + Pulse
Slams
Jumping Jack + Punch
Squat Jacks
High Knees
Out Jump + Pulse
Scissor Jumps
Pulse + Star Jump
Knee Downs
4 Scissor Jumps + Lunge Jumps
Slam + Jump
High Skater Jumps
Squat Jump to the Side + Step
Lateral Lunge + Knee Drive
Lateral Lunge + Knee Drive
Lunge Jump + Star Jump
Low Skater Jumps

Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

♡ The Gear I Use:

License ID: MBxeP39aN1k
License ID: pqKnp8aanEN
License ID: xo98LEMdzNd

#growingannanas #growwithanna #homeworkouts #hiitworkout

D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.

[asr]

Can we just appreciate that she still post's here unlike others just ghosting from youtube! Anna, I don't know how to thankyou you, you're an absolute angel and I'm so happy and want to thankyou from the bottom of my heart, I thank you with all my heart, I really do.♥️

[AndreaRodriguez-fmen]

i was trying to do this for 3 days in a row and i couldn't pass 50%, i'm so proud because i finally did the whole thing today!

[growingannanas]

Hey Team, are you ready for this QUICK & SWEATY HIIT? No weights needed - just yourself! Let me know in the comments if you're crushing it with the team!! Anna x

[NancyRuthDeenBreakupCoach]

This kicked my butt but I kept saying “learn to pause not quit!” so I paused 3 times and got through it all!!

[stern]

I really appreciate how you get right to it without feeling the need to talk at the beginning.

[violetc]

OMG, the longest 20 minutes of my life! Thank you SO much for another sweaty workout! 😊

[alexhua]

really appreciate these high intensity, all standing workouts as someone who likes to go hard but has wrist problems. thank you so much! <3

[susanchung]

This workout kicked my butt 😃 but really gave me a good burn. You have amazing stamina! Thank you for this!

[warrengedye]

Perfect 20 minute workout in the hotel room! I’m reasonably fit, nut sweating up a storm here. So eloquently produced! Well done to you and your team!🙌

[Ruhun_lavender]

Hello Coach. I was planning on doing the 20 minutes Halloween 👻 workout tonight, but this Super Sweaty one🥵 is even better.
See you on the mat tonight ❤️❤️.

[ctothel]

Simple workouts like these are my faves 💓 No complicated moves mean that I'm not getting frustrated and giving up! Thank you Anna :)

[benz]

Thank you so much for posting more workouts. I appreciate your dedication to upload more videos for people like us who really look forward for your new videos.🙏

[katrindeutsch]

Finally I could do this workout, and really shouldn't miss it. It's fun, it's sweaty, it's full of good vibes. For me it felt like dancing. Thank you, Anna, for this 20 minutes of sweaty joy! 💖🎉🙌

[ladykws]

8/28/2023. Monday.
Perfect for awful finger wound injury and when you are short on time. Thank you!

[NguyenThao-sezj]

OMG please making more videos like this please. It's definetly challenging, but not impossible. It's perfect for busy day when I don't have much time or energy to finish long workouts. Plus it's only 30 sec per sec which is a relief and refreshment for me, after doing 50 seconds ones for sometime

[brigittetornay]

Ooooh And after that amazing final video of the week on monday i start the Launch Party challenge!!🎉🎉🎉🎉 can’t wait!❤️❤️❤️thanks to you the summer will be the best ever!! 💪🏻❤️❤️🎉🎉

[mariagrazia]

I was short on time today, but I wanted to get my body moving, so I decided to give this short but intense workout a go and I am so glad I did!

[shirin.h]

I searched for a workout with lots of jumping involved because i need to loose weight fast and this is perfect! Thank you!!

[DebbieAllen-br]

You are amazing. I am so much stronger and healthier after following you for a year post having my second child. I change some of the abdominal ones and not sure I’m quite strong enough to not damage but LOVE all the videos! Tabata and legs my fave!! You are so kind to post these for everyone to be able to join in. My 5yo does it with me and my husband sometimes too (his own version) but so sweet!

[Imbyoutloud]

I love the all standing workouts on days I'm at the park or outside with my kids and don't have a mat. Thank you for making so many that I don't get bored. These are also short enough I can sneak them in without my kids complaining and intense enough I still get a good workout in.