Burn belly fat in 20 minutes | Standing Ab Workout!

Burn belly fat standing abs workout designed for women over 50! In this video, you'll discover how to transform your core, burn belly fat, and boost your metabolism with a series of 20 engaging exercises that are perfect for beginners and suitable for any fitness level. Strength training is key to maintaining muscle mass and enhancing vitality, so this workout will help you achieve those goals while keeping things fun and motivating.

***JOIN THE 14 DAY LOSE BELLY FAT CHALLENGE HERE***

You'll not only strengthen your abs but also improve your balance and mental health through our empowering words of the day. Whether you're new to fitness or a seasoned pro, these adaptable dumbbell exercises will help you build muscle strength and burn fat right from the comfort of your own home.

Remember to consult your physician before starting any new exercise routine, and join our 14-day belly fat challenge to stay proactive about your health journey. Subscribe to our channel for more workouts and wellness tips designed with you in mind—because you're fabulous at any age!

#AbsWorkoutAtHome #BurnBellyFat #FullBodyWorkoutAtHome #HowToLoseBellyFat #homeabsworkout

CHAPTERS:
0:00 - Workout Preview
01:51 - Engage Your Core
02:39 - Knee Tap Exercise
03:34 - Cross Body Crunch Technique
04:15 - Lunge Twist for Abs
06:32 - Shoulder Tap for Core Stability
08:49 - Russian Twist for Obliques
11:22 - Knee Raise for Lower Abs
13:39 - Overhead Side Bend Stretch
15:31 - Pulse Exercise for Endurance
18:14 - Balance Exercise for Stability
19:25 - Words of Affirmation for Motivation
20:26 - Stretch & Recap of Workout
22:10 - You Are Amazing!
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✅ START THE 14 DAY LOSE BELLY FAT CHALLENGE NOW ✅

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DISCLAIMER:
Note that this video provides entertainment and education, not medical advice. Consult your physician before changing your exercise/health routine. Making any changes to your exercise/health regime is done so at your own risk.
#fabulous50s #AbsWorkoutAtHome #BurnBellyFat #howtolosebellyfat

[zena]

I’m 73 and have been doing your exercises half an hour daily for two years! They have made a huge difference to my flexibility and strength. Thank you!❤️

[martamazanek]

My first time working out in years! I'm 53, recovering from cancer treatments (currently in remission), about 30 lbs overweight and so out of shape it's not funny. You're giving me hope that I can do it. I can definitely feel it (no weights today). Thank you!❤

[chiekosato]

I am 60, used to love exercising but since I lost my husband, I quoted. I loved your session, and I am going to keep it every day. Thank you for your program.

[eloinehunter]

Just added to one of my many playlists! You are amazing! I have tried to workout with other peoples videos but I just can't seem to get into it. Your energy is amazing You are so inspiring. Thank you so much!

[gabrielafisova]

Being down with covid again I can't do any exercise right now, but I'll definitely do as soon as I am ok again. I love your exercises.

[catherlinap]

Worthy, consistency, capable, unique, resilient, radiant, aligned, appreciate, evolved, empowered

[vbruceauthor]

I have been following you for years. You are in inspiration. I had two c sections years ago that ruined my tummy muscles but I think I can get to b or c with more workouts like this. ❤️

[elisenauta]

Hi Schellea, The other day I found you on Youtube. I had been looking for good exercises for older ladies (I'm 53) for a while.... and.... my search has ended with you !! I am really happy !. I practice with you almost every day. I tell my friends about your channel because I'm a fan now. Thank you so much! You are fab. Greatings from Europe/the Netherlands. Baudien.

[dawncosgrove]

I love when you drop new videos. This is the only exercise program I’ve ever stuck with for so long, 2 1/2 years now and keeping off over 30 lbs. Hoping to get down another 15 and you inspire me to keep going. Thank you!

[Marie-prsx]

Besides loving your exercise program, style and including brain health/memory work out 🙂 I have to say I thoroughly enjoy the music you pick for your videos. Thank you for making exercise fun❤

[kimgittins]

Im 61 and loved this abs Hiit workout and mind challange as well as balance. Great to workout all of these areas we need.
Capable, Cinsistant, Worthy, Radiant, Resiliant, Aligned

[MitziMalone-fq]

My arms are really feeling this one! I’m 52 yo and started working out for the first time ever since my first grandbaby came along. I’ve done a few other videos and always come back to yours, Shellea! You’re so encouraging!! 😊

[veradoumanoff]

Your workouts make it easy to look forward to! I'm 61, Total Knee Replacement in both knees, so I can't do floor work. Your "walking" and standing exercises make me feel so great! And the balance part of your work outs were part of my physical therapy. That part is so very important for us ladies. Thank you, Thank you, Thank you!!!!

[DM-ybgd]

I love the workout my arms and legs are feeling it. Thank you for providing so many great workouts and you are upbeat and encouraging.

[CTRiver]

Thought I was finished working out with you today, then I saw this new workout video and had to do it lol! It was wonderful. In 3 weeks I have toned abs and strong legs and arms with definition! I am 66 but feel so much younger when exercising. I have exercised my whole life but your videos really helped me get to the next level. Thank you and keep making them for us!!

[ruthbarmore]

I have started working out with you, and I'm feeling better! Please keep making these great videos. They are challenging but I can modify when 2:10 needed. Thank you, Shellea!

[DeborahDeRoy-ylzf]

Loved it; my fave new ab workout! Let's see if I can remember those words: worthy, consistency, capable, unique, resilient, radiant, align, awareness, evolving, empowerment

[LisaSilvestri-Barretta]

I am happy doing your videos. I am 52 years young & I do your workouts 3-4 times per week & switch them up. I love feeling accomplished after your workout before I get ready for work. Thank you for your workouts.

[suzycliff]

I have been doing your exercises for a year and am so happy I found you! I feel and look so much healthier! This was a great workout! Keep up the good work!

[missytamik]

This was a good one, some balance and a little strength training too. Will be adding this to my list