20 MIN KILLER HIIT WORKOUT - SUPER SWEATY | High Intense | Full Body | No Repeat, No Equipment

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Another quick HIIT workout to target your entire body. If you're short in time and want to burn some calories try this one. Have fun!

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❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest

Cal Burn 200-300

*The number of calories you burn will vary from person to person but this might serve as a guideline.

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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Added ankle weights + 3lbs & 5lbs dumbbells (used intermittently) and WOAH…🔥 I felt that!
Thank you for offering 20 min. HIIT. As a very busy 43-year-old mom of three with a household and a business to run, I’m usually short on time. Twenty minutes is ideal!

Know_Thy_Salt

Thank you Eleni! ❤️
It’s been a while since I worked out as I’ve been recovering from surgery but I’m back!!
This was an absolute KILLER and I had to take breaks every 3 minutes 😅 but I made it!! 💪🏾💪🏾

vinkinch

20 minutes of this style is perfect! Thanks Eleni

paulapilates

This one !!! The best if you are short on time!!! I AM SWEATING😍✨🔝

szigetiorsolya

This was a great quick cardio circuit session. Very effective in this cold winter night. Thank you, Coach Eleni 🙏🙏❤️💪

sebouhakharjalian

Hello Eleni❤️
Can you help me find a full body exercise to get in shape at home?
Which of your videos do you recommend?
Thank you for helping me❤️

niayesh

muscles on my thighs are now visible and started to tone. Thank you, Eleni, you're my life savior in fitness. love from the Philippines.

ArginManallo

Thanks Eleni. My legs felt the burn during your fast workout, especially towards the end. I just about made it.

tonyashworth

I've done this workout multiple times and it's intense each time.

meherthandi

Wow I didn’t expect clapping for me when I started doing the kneel to heel tap jumps !

Last time I work out in short shorts 😂

Dayspring

Amazing and fun and challenging!!! Can’t wait to do more 🎉🎉

Devoyri

Merci Eleni pour la qualité et la modération de vos séances de sport. Je fais du sport exclusivement avec vous depuis presqu'un an et j'adore vos ateliers.
Je vais essayer de liker vos vidéos.
Je parle de vous autour de moi et je convertis des amies.
Je vous souhaite une belle réussite !

ihubert

More please. Love these high intensity All Standing routines ❤❤❤

veroniquecagle

Thanks Eleni. This was perfect for a post office energizer.

swapnilsharma_xennial

Loved it, great for a break from the office chair. Thankyou!

Andromeda

Loved it! As advertised, super sweaty!! Thanks!

karenmennenga

This looked easy. But wow! This is indeed a killer workout.

Np-ivij

This was a killer! Great start of the month for me!

GemNEye

Llevo 14 minutos y estoy que me mueroo, muy bueno gracias!!

linetsauceda

I don't like cardio as much but this workout was GREAT!!!❤💪

itzlez

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