20 MINUTE NO EQUIPMENT FROM HOME WORKOUT - LOW IMPACT!

To take part in more workouts just like this one, come and join the team!

[flippymerv]

Okay... here's the thing: I've been overweight since like grade 6 and I'm now 38 years old. I've never enjoyed exercise. I've never been able to be consistent. But when the world shut down at the end of March, I challenged myself to 30 days of exercise. No excuses, every day. My very first workout was "30 minute fat burning home workout for beginners. Achievable, low impact results." by Team Body Project. I loved all the positive reinforcement and the REAL-ness of it. These truly are REAL workouts, with REAL people, and REAL results!! I'm hooked. My cholesterol is down 20 points, my clothes are fitting more loosely, my energy level is high, and I'm sleeping so much better. Thank you so, so much for these workouts. Also, this one was SO FUN! (And I never thought I'd say that about a workout! Ha!)

[uldmn-fnve]

This guy gives me so much motivation. The way he says 'You did it! You won!' brings me to tears that I really did something for myself :)

[adspan]

Never thought in a million years I would ever find a home workout that I would enjoy and actually look forward to doing. These small 10, 20 min workouts are great for me finishing work at home before I get the dinner for the kids. I don't feel intimidated and love that they are low impact.

[nohelatuan]

I've been overweight most of my life. I'm 23 years old now and during the quarantine, I've been able to workout and finally lost 20lbs. I have some more to go, but I'm proud of my victory and I hope to continue. Loved this video. Greetings from Honduras.

[ThePetJen]

My GP asked how I lost 31kg in 6 months and I told her about this channel. She tried for herself and now she tells other patients! Spreading the word 👍🏻

[bearandlou]

I am a 60yr old man with a heart condition and have been overweight for most of my life. Approximately 1 year ago I decided to make some big changes to my lifestyle. I quit smoking, adopted a plant based diet, and began a regular fitness regime. You guys have played a massive part in that. I have been following your videos, particularly this one - (I could almost quote the dialogue), and I am happy to report that I have lost a stone in weight and 4 inches off my waistline. Reading down through the messages from people all over the globe I can see that I am not alone in feeling the benefit of the great work you two do. 
So, thank you. Thanks for your passion and enthusiasm. Thanks for your humour, your encouragement and your music choices! You are very much appreciated.

[jessicawilliams]

I did it!! I've been trying to finish this work out for ages, and today I finally managed to make it all the way through :) I love these workouts so much! They're very fun and very motivating too!

[usunshineme]

1. I REALLY love your music 🎶
2. I love the energy you TWO have TOGETHER ☺️
3. I love that I'm having a FUN MOTIVATIONAL exercise experience 💪
4. I love that you're not exercising EXACTLY the same, whether intentional or not. It's all good for a good burn!🔥
5. I love how you take turns with your DIFFERENT EXERCISE STYLES. Taking turns changes the burn and the energy, and keeps it FUN. 😉
6. I love joining you two to exercise early in my morning because it makes me smile and lifts my spirit!!!
#TeamBodyProjectIsAmazing

[MotFromCgy]

I love how you are transitioning from traditional “exercisey” routines to this fun and chill but still sweat-drenching fitness sessions. Ive been doing your exercises 6x a week since April, switching from the old ones to new releases and back again. Lemme say thank you guys for push and grit!

[laurelanderson]

In 2020 not being able to go to the gym or travel to the beach to surf, I started with Starter Cardio ( you won me right there, not rookie, not beginner, but starter cardio) a year later I was out paddling my 30 year old son ( I'm 68) maybe he needs Starter Cardio! I could paddle harder ( with Alex's voice in my head, now's the time to give it everything you've got! And Daniel's voice It's in there, it's always in there!)), get out faster, lost weight and got back to using my smaller, faster boards. a few months ago I injured my groin, tore a muscle and couldn't walk. After months of rest ( no yoga, no exercise) I am back to slowly building up my stamina. I love this video for the sheer joy of it, your joy reaches out to all of us. I feel so happy to be back to moving my body and know I will slowly build back up the intermediate videos in no time. but for now, I love starting my day with you in this video. It makes me so grateful for my body and its healing powers. thank you!

[AmyNoelonDyslexia]

I have hypermobility spectrum disorder and low impact exercise relieves so many of my symptoms. I’m so grateful for this channel!

[stephanieganz]

I've been doing TBP workouts almost every day for 3 months now, and this one was the best so far. My two year old loves saying, "You're a winner!" while I workout, and she always asks, "Is that Daniel? Is that Alex??" <3

[lorrainealdridge]

I’m a 58 year old cancer survivor and I’ve been enjoying watching Body Project and exercising along with them for about a month now. What an inspiration they have been for me to get up and go. I’m filled with so much more energy and I look forward for more videos and continuing my journey.

[annettefoglio]

I have a blood cancer and often feel amazing fatigue. I also have a fused spine. Together the two things often sideline me. I love body project workouts especially the set to music ones because it makes me move and smile and feel good and I love that I feel good about myself accomplishing something when I feel down. Thanks so much

[SuzyQ]

OMG!!! I Love you guys!!! I’m 61 years old 195 lbs so out of shape from Fibro, Surgery, and not exercising for years due to pain. Love the way you modify!! You guys are so cute! Love the inspiration during. I’m hoping to get results and lose the weight for my grandkids. 12 of them! Want to be healthier and energetic! Thank you!!🥰❤️💙

[qoqo]

Alex, Daniel and the entire Team Body project have really changed my life during this quarantine period. I've never been one who enjoys getting dressed daily to go to the gym. Also, working out at home for me was never really interesting as I had no much idea on what to do. Ever since I stumbled on this channel, I have not looked back! The feeling of getting a good workout right in the comfort of my bedroom just keeps me motivated. So far, I have been able to drop 17.7 kg and I've got 10 kg more to go in order to reach my ideal weight of 65kg. I make sure I do at least 1 HIT workout everyday from TBP. Of course, I also cut down on bad foods and incorporated intermittent fasting in order to achieve my current weight.
Guys, this channel is everything. I feel the positive energy from you guys and it keeps me going at home. Also, the background music keeps me pumped lol💃🏾. I want to say a huge thank you for making workout fun right in the comfort of our homes. ❤️ TBP rocks 💃🏾.

[sammukoyama]

I am a 73 year old woman that has only walked for exercise. Since I cannot get out in this summer heat, I have been enjoying your low impact workouts. Thank you for your encouraging words. It can’t be easy to talk and exercise at the same time!

[shylarox]

This workout & all of The Body Project's videos get me smiling (sometimes giggling) and sweating. this is after a year of being quite sedentary & having a lot less flexibility and stamina now than I used to. You're helping me find it again! Forward fold hamstring stretches don't hurt anymore after doing one of your workouts each day for the past week. Thank you! & thanks to everyone else sharing their stories here!

[LetTheBodyFall]

I've finished one. I know that it's just 20 minutes compared to the other videos but I'm happy to tell myself that I've finished one. Thank you so much for all the encouraging words. You are all so motivating.

[ashleyt]

I LOVE how Alex is so used to Daniel’s monologues that she just goes “Yep” “oh right” “mmhm” with a nod and a smile as she leads the cool down 😊 Thank you both for a fun short workout!!