20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you.
#HomeWorkout #Fitness #BeginnerWorkout

✘ T W I T T E R: @maddielymburner

[Ratcooni]

Current weight - 50.2 kg.. Goal weight - 45kg. Remind me by liking.

[suzukiakiho]

I'm 67kg and I've been trying to reach 50kg.. please like as a reminder so I could coming back to this workout 😇

[shiroufubuki]

Current weight: 84.35 Kg
Goal: 70 kg
Please remind me by liking 😭🌸

[LiveLikeLex]

To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))

[shanaazcasper]

I just started today. I also suffered depression and anxiety. I finished the first session. We can do this guys.. Good luck to each and everyone of us.

[afifa]

That's a perfect beginner exercise!! I strated my weighy loose journey today and i really hope i can continue and reach my goal✊i'm currently 70kg and my goal is 50kg...plsss y'all remind me every time you see my cmnt💌

[Cole_asigi]

Current weight:68.7kg goal:58kg please remind me tomorrow

[thestarsands]

As a teenager who doesn’t really exercise, this was a great workout. I had to push myself to get through a few sections but I’m so glad I was able to get through the whole video without pausing

[maharaneemagic]

Omg! 16 surgeries, 4 babies, 1 divorce and a whole load of depression later, I've seriously put my feet down today and I'm completely sweating away now 😅 Obviously had to pause the video a few times, but I'm a super happy woman today that I've taken my first step towards freedom of my life 🥰🥰🥰

[ConstanceSiamenda]

Current weight 70.1 kg ... Goal weight 60kg please remind me by liking ... I really want to so committed to working out 😢

[waverly_]

Current weight 70 kg
Goal weight 60 kg
Remind me by liking

[sarahs.]

you are the only channel i’ve found where i can actually keep up with the beginner style workouts, i’ve gone from not moving hardly ever, to working out for 15-20 minutes a day. it ain’t much, but it’s progress!

update: thanks for the support everyone! unfortunately i had to stop because i’m so busy with college but i walk a TON and have noticed myself slowly gaining stamina just from moving around campus! good luck to everyone who is working on themselves! mwah<3

[denks]

Honestly, I’ve been doing this for only five days yet I’m already seeing results!! The first day I tried, it absolutely KILLED my legs and I didn’t continue for the following days. I then decided to continue this workout even though it will tire me out. I started again and took a waayyyy slower pace than how you were going and every day i manage to speed up. I totally recommend doing this workout!

[Kritika]

I am watching this video on my 3 months holiday and my result i gave 3 months later so please like my comment that i am not forget this

[idowubasile]

Before was 75kg, current weight is 68kg. My target is 65kg. Remind me by liking.

[ghuraba]

Just finished my 1st workout, I'm totally out of strength right now. Reading the comments here made me realize that I'm not alone in this journey, I feel motivated. 🥺❤️

[anna-rbpb]

Day 1: I’m an incredibly unfit uni student who hasn’t exercised in about a year. 10 minutes in an had a small break, realised how truly unfit I was and was going to give up but I scrolled through the comments and they were very motivating. Got back up and finished it! Very proud of myself. You’ve got this guys!!❤️

[sploinkyz]

i’ve been dealing with a major depressive episode recently and just recently regained a bit of motivation. I want to ear healthier and look healthier now. right now im 160lbs but my goal is 120lbs !! keep reminding me by liking please !!!💗

[btsarmyin]

I have my vacations for 3 months and I'll do this workout+ others until i lose atleast 10 kg... kindly like this and remind me to workout everyday... I'll update after 3 months

[mary-annemanuel]

I am 3 years postpartum. I was 62kg before pregnancy and I started this work at 76kg. I do this workout every morning and because I can realistically finish it, it makes me keep coming back. I've not missed a workout in 2 months and I'm currently 71kg. This video has literally saved my mental and physical health.