12 Min Yoga Stretch & Mobility Class | Quick Mood Boost

✨ Welcome to your 12 Min Yoga Stretch & Mobility Class! This 12 Min flow will give you a quick mood boost to leave you feeling good, loose and relaxed. This flow includes dynamic stretches for your spine, hips, quads and side body.

💘 This all-levels flow is a perfect morning or midday pick-me-up on a coffee or lunch break. As always, I encourage you to listen to your body and find the stretch that feels good.

I hope you enjoy! See you on the mat :)

🦋 QUOTE THEME 🦋
“It will all be ok in the end. If it is not ok, it is not the end.” -John Lennon

⭐️LINKS⭐️

📚CHAPTERS 📚
0:00 Intro & Child's Pose
1:30 Table top Warmup
3:00 Thread the Needle
5:00 Hip & Quad Stretches
9:00 Upper Body Stretches
11:45 Cobbler's Pose & Close

🩺 DISCLAIMER 🩺
These videos represent my personal yoga practice and classes. I strongly recommend you consult your physician before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. By engaging in this exercise class you agree that you do so at your own risk, and assume all risk of injury to yourself.
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Thank you for flowing with me!
💝Ali

[jvlcixm]

Felt great! Thank you for this practice Ali <3

[flowwithali]

✨STRETCH BREAK! This quick, feel good stretch for flexibility and mobility is short enough to squeeze into your morning routine, or even your lunch break.

💖Let me know how you feel afterwards

[ilisawolf]

This one starts with my very favorite pose! Child pose😊

[anthony]

I just shared it on my Twitter and I am grateful for today's class

[bc]

Would you recommend going to a yoga class even if I can watch and do yoga through youtube? If so, which type of yoga class would be most beneficial?

[ilisawolf]

This one starts with my very favorite pose! Child pose😊