How to Safely Self Pop Your Wrist

Dr. Rowe shows 4 methods to safely self pop, crack or release your wrist.

If it feels like your wrist is locked up and stiff, or it feels like it needs to be reset or popped, definitely check this video out.

Each method works differently. To get the best results, go through them all and use what gives you the most relief.

Watch now and self pop your wrist for instant relief!

Chapters:
0:00 Intro
0:28 Wrist Whip
3:23 Table Traction
5:09 Wrist Circles
6:37 Wrist Opening Stretch

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#wristpain #wristpainrelief #chiropractic

[DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below.
👉 Have a suggestion for a future video? Please leave it below!

[BigDan]

Fantastic THANK YOU !!! Farmer, Large animal Veterinarian asst.( wrangling cattle horses everything. Dr Pol x 10. ). Then plumber pipefitter. You save me further injuries and help the many I have to keep moving and functioning as best I can.
I’ve been subscribed for years and share your work often. Some with strokes for home rehab.
Taking care of elderly parents now and need my mobility and strength.
THANK YOU!!!!

[PlayItForTradition]

Thank you for your wonderful, detailed and thoughtful recommendations for pain & discomfort. My wife introduced me to your channel and we both have benefited. Sadly, she was suddenly taken from this world a few months ago. I think of her while watching your vids and how much you helped her relieve pain where possible--for one with Fibromyalgia--in what tragically was her final year... many thanks, friend.

[CollinBrown-qc]

Thank you for doing the sore throat video its halloween and it really helped me u have blessed me with going trick or treating

[Owl-qhrh]

Great vid doc! My wrist often needs a crack, it started when i was massaging for a living and got quite bad so i gave it up. Ive found interlocking my fingers above my head and gently pulling helped a lot, but next time ill try these techniques, i find your way safer.. Thank you for what you sjare here.. it's very much appreciated 🙏🕊️

[crisccan]

Thank you very much Dr. Rowe very helpful

[skynet]

Great stuff. Along with qi gong, I got my basics covered and that's 90% of health.

[bugman]

You helped me with my shoulder, and you’re great, thanks!

[jenniegonzalez]

Thank you for the information because I have all the pain that relays to carpal tunnel syndrome. When pain acts up it’s lasts for days horrible feeling. I will definitely try those stretches and exercises. ☺️thank you love all your videos 👍

[duanehamdorf]

I really appreciate this video. I've been a concrete mason for years. This helps. Maybe someday you could show how to help with pain in elbow. Surgeon told me they can't help. Thanks 👍

[mmeyerr]

Wow. This ct stenographer thanks you ❤

[sanidhyatiwari]

Thank you soo much ❤ i needed it soo badly i had a wrist pain for 2 days but after popping it the pain just vanished

[randomdude]

Great video, i could stretch my wrist really good, if only the ache had gone too..

[lalaland]

Instructions unclear, just ripped my whole arm off.

[thomaseidst]

Hi broke my left wrist 8 mnd ago and it is a little locked, can you please show us how to losen it up when it has been broken
Much love from norway ❤

[Nostalkersallowedkarmaisreal]

How about popping or releasing pain or inflammation in CMC joint? Thank you!

[nouhaboubet]

Hello Dr, thanks for your advises.
How to release hand rhizarthrose? 🤔

[boscodog]

Can you point me to a video that shows the adjustment for a thumb joint??

[liljoeii]

Thank you for the video I'll give it a whirl

[Dennisrader-ffgv]

My wrist has been swollen with pain for a year. Should i try this?