How to Self Pop Your Sacroiliac Joint in Seconds #Shorts

Dr. Rowe shows an easy way to self pop, release, or mobilize your sacroiliac (SI) joint quickly.

This exercise can be done seated pretty much anywhere and anytime. It requires no equipment. Also, it's especially good for stiff, achy back and pelvic pain from sitting too long.

Give it a try and let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#sacroiliacjoint #sijoint #chiropractic

[spider]

I didn't even know what joint I was going to pop until it actually popped. Hope it was the one you were talking about.

[yvettewilburn]

THIS MAN CURED MY Sciatica he is unbelievable

[KittyxKult]

This must be why hip abduction and adduction machines at the gym give me crazy relief from my chronic SI pain

[dopestalien]

I was taking a shit, saw this video, tried it, popped, and then the shit came out very quickly and smoothly.

[stboombasloth]

You’re a blessing dude. Been having sciatic pain for a year. Multiple injections and big weight loss. Your videos have offered new thinking and been a huge help.

[benjaminwatson]

I started this yesterday and it never popped. However, today it popped LOUD! Feeling better too. Thank you so much!

[dewindoethdwl]

Sat in my car, waiting for my son to come from school. Followed the instructions and pop. So much more comfortable now. Thanks 🙂

[fareezj]

We need to give this man a medal and create a monument in his memory. You've helped me so much I could cry. Thank you sir

[dinoquintana]

You are a true true doctor.all of your videos are great.if there were more people like you in this world we could find peace and prosperity.i hope you and your family thrive and prosper.i know you must be a very happy rich person with all the good you do .God forever bless you

[brucespaulding]

Tried several cures for sciatica but your only one that helped. Thanks

[Adam-tysz]

That was the best and simplest video how to pop it. I’ve been in pain for a week. Thank you. Much better now.

[EvolvingParty]

I find the way you say “seconds” very stimulating. I watch every one of your videos just to hear you say “seconds”

[robertturner]

I've said it before, you are an absolute saint. Thank you.

[Whynotcreate]

I did this while I was in labor and my baby popped right out! Amazing! Thank you

[rhino]

I use a back roller between the knees and a belt around them. Rolfer taught me. Magic. It is amazing.

[marye]

Brilliant! You compress so much info into short sessions, it’s amazing. Kudos 👍

[kllersmke]

I’ve been sharing you with everyone I know that could use the help like crazy. You’re one of two people I’ve shared this much on YouTube, thank you sir!

[jessicabroy]

I do something similar. I cross my feet at the ankles and then attempt to pull my feet apart. Same effect. Feels so good!

[quickscoped]

Bro I did this and I felt a pop I never felt before caught me off guard lmao

[korab.]

Did this for physical therapy after a car accident and it works so well! I always said it was like self-chiropractic.