How to SAFELY Pop the Base of Your Neck

Dr. Rowe shows how to safely self pop the base of your neck for instant pain relief.

This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the lower neck and upper back.

They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the neck, shoulders, and upper back. You may experience relief within seconds.

As a bonus, these stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the neck quickly, and get the pop or release you're looking for.

Watch now and learn how to pop the base of your neck in seconds!

Links to items in this video:

Chapters:
0:00 Intro
0:22 Method 1
2:26 Method 2
4:38 Method 3
8:33 Method 4
10:44 Method 5

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

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No equipment was given to us, and we are not being paid to review or list any products in this video.

#neckpain #neckpainrelief #neckpainexercises

[DrRowe]

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Links to items in this video:

[neelakshimondkar]

Released my neck in the 1st set... i have been suffering the stuck neck for weeks... thankyou so much from the bottom of my heart for making this video... it's very helpful and beneficial

[executivegecko]

I have huge neck muscles and struggle a lot with those muscles getting locked up and this really helped get rid of my migraines, thanks doc.

[justinwiles]

When they tell me superheroes don’t exist, I point to this channel.

[KristinGFab]

I want to cry right now. I’ve been dealing with this pain for a week now. The first two movements you showed fixed it!! Thank you

[janelled]

Your hair looks amazing and one again another PERFECT video. Love how straight to the point you are, no non sense like most channels.

[veredictum]

This channel deserves more views! What I like is that these are stretches (always needed), and any pop is incidental. I've seen some others whereby so much forceful, sudden pressure is used. A series of cracks may sound really nice, but the force used, I wonder if someone, somewhere, can induce damage. E.g. I tore a knee ligament due to sudden fall - no intention of doing it, but just the sheer force of a fall.

[ethanbalzhiser]

I crack my neck so loud that people including my teachers get very concerned but i can never get my base. But that 1st one just cracked so well. Take my like brother

[CM-opqf]

I love that you showed multiple items to help. It shows you really care and have thought inclusively 🙏 Thank you

[BigOldScout]

I'm in Germany, living two hours away from the nearest proper Chiropractor who actually studied Chiropractic Medicine. If I'm lucky, I only wait two weeks to get an appointment. I'm so glad I found your channel. This just helped my neck in a way people wouldn't believe. Now just need to follow my Chiropractors advice and get my back muscles back in shape. Thanks for your videos.

[zhashemi]

تشکر بابت زحماتی که کشیدید ممنونم بسیار تمرین های عالی ست استاد

[jasonuren]

Have been doing seveal of these for many years, decades in fact (a relative was a sports massage therapist.) But thanks for showing me some great variations on what I usually do. Cheers 👍

[kelley]

Wow! I’m excited to try some of these variations I hadn’t learned yet. That last one definitely got me. Thank you for sharing your gift 😊🙏✌🏻

[DragonsxStar]

Youre the best. Thank you ❤️ i felt my head very light at the first time in my life. God bless you

[mothdust]

Every time I do these exercises I start having drainage in my sinuses
So good
Way too much tension in my body
Thank God for these

[segasega]

OMG!!! I love your videos!! Thank you very much! They've been helping me a lot when I am teaching stretching methods/techniques in my classes, and for myself too! 🥰🤗

[krismaly]

Thanks for educating the community and appreciate your volunteering

Thanks to team

[mickalwilson]

This video was very helpful. It did relieve the tension. Your guidance was so precise. Novice friendly. Thank you

[nimsu]

love your self adjustment videos man, my neck is very grateful :)

[dennisdouglas]

Yes you have better exercises than the physiotherapist at the hospital. I have a metal plate in my neck in 2016.
C5 and C6 vertebrae got disintegrated.