How to SAFELY Pop Your Sacroiliac Joint

Dr. Rowe shows how to safely self pop your sacroiliac joint for instant pain relief.

This video will be broken into an EASY step-by-step guide that will show various exercises to self mobilize, release, or pop the sacroiliac joint (aka SI joint).

They'll focus on improving mobility and decreasing soft tissue (muscle) tension which may lead to less pain, tightness, and better range of motion in the lower back, hips, and pelvis. You may experience relief within seconds.

As a bonus, these back stretching exercises can be done at home, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the SI joint quickly, and get the pop or release you're looking for.

Watch now and learn how to pop your sacroiliac joint in seconds!

Chapters:
0:00 Intro
0:58 Method 1
3:20 Method 2
7:27 Method 3
10:04 Method 4

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#sacroiliacjoint #sijoint #lowerbackpain

[TheMidLifeCrisis]

Wow! I have been having horrible pain in my lower back around the sciatica nerve. I just assumed I would just have to deal with the pain forever. Your video popped up and I decided to give it a try. After the 3rd stretch I heard a pop and the pain stopped. I'm literally had tears of joy when it didn't hurt later that day, or the next morning. It's been 3 days and no pain. Thank you Sir!

[nayabay]

I'm in awe of how he can speak so perfectly for so long. Like a real-life infomercial without cuts. What a guy. Great stretches.

[pachiramen]

The third method made my left hip pain go away omg. And my lower back pain has subsided. You sir deserve a Nobel peace prize !!! Thank you so much!!!!

[rbarrett]

Thanks -- six ruptured disks and 2 compression fractures here, in cevical, thorassic, lumbar, and sacrum. Out of all that, sacroilliac is what pains me the utmost. Well, piriformis -- same area. It's also an area that I've found orthos and pain docs least willing to look at or treat. One neurosurgeon told me he did a piriformis surgery once and will never do one again. So anyhow, big thanks. You're helping people who have limited access or limited response from doctors. A little pain relief goes a long, long way. You're also really great at describing the exercises thoroughly. It can be easy to pickup harmful methods without thorough explanation, and you address that very well. Rock on! Heartfelt thanks.

[dannaverbovetskaya]

i don't have any sij pain, i just watch these videos cause i find your explanation skills very impressive. no stuttering or hesitation. just clear concise yet still detailed step by step instructions in layman's terms. it is an art 👏👏👏

[Ishana_Intuitive]

Omg... you are my SAVIOR!!! Two years of pain, MRI, acupuncture, oil packs, osteopathy, stretching, homeopathics, praying and lots of fears because I also had bad stomach and hip/groin pain! I was going to do a cancer scan for my large intestine!! The first exercise gave me two or three pops and the groin pain is gone for now. I love you!!!!

[SUGARSHELLY-hkpv]

Woah!! I’ve suffered with this exact pain for 12 years since childbirth. Your first bed/table trick make it pop like nothing before, and without pain!! Game changer. I instantly feel better throughout my whole body ❤

[berner]

So THAT'S what I've been cracking all these decades. Around 13 years of age I was sitting in class and I crossed one foot over the other and press the top of my heel in against the bend of my ankle. It would cause my thighs to rise up and I could feel this odd separation feeling down in the sacroiliac area before it popped. It felt great and I would regularly do this as a kind of fidgeting and every time I did, it felt great.

I had no idea what a sacroiliac was or the anatomy of the pelvic area at the time, I just know that it felt great :D

[luv]

🎉😅 my daughter walked into my room as I was on all fours, .foot hooked at the edge of the bed, asking what I was doing. After 2 1/2 days off of work, in excruciating pain due to chronic SI dysfunction and EDS, I am finally feeling a good amount of relief, and am finally walking somewhat normally. Thank you 🙏🏽✨️🧘🏽‍♀️ so much!! @DrRowe

[Whodyanikabollockov]

I'm 27 and had a bad skiing accident 6 years ago where I subluxated my right hip. My lower right back has been tight for years. Not sure what exactly it is (facet, SI, tight QL) but I nothing I had suggested to me could relieve it, I could never get the leverage (I'm 6'5"). I got terrible sciatic pain about a week ago and spent probably 20 hours looking for and trying different stretches to relieve it. Came across your method 2 away from the wall last night and finally found the stretch I've been looking for for the last how many years. I'm very grateful to you.

[nicolehixson]

This video changed my life. I'm 32 and couldn't walk after waking had pain in my lower back, hips, and clear down to my knees. I didn't know what i was going to do I was in serious pain for 2 years. This video allowed me to get going again and play my amazing children, thank you so much. I can't thank you enough .

[humbertonunez]

I am 25 yr old nursing student with intermittent SI pain. I have been having this pain for about 3 months now and I didn't know what to do. I tried the third method and got a pop and suddenly everything felt so much better. THANK YOU SO MUCH. I was so worried that I would have to go on my whole life with this and not know how to deal with it. This video was a blessing. I seriously can't thank you enough.

[colinjohnston]

Since starting as a paramedic I have developed sacroiliac pain; we go from long periods of stasis sitting in the ambo, to bursts of dynamic movements with no warm up. One 10 minute session with you and the pain has been decimated. Walking feels more fluid, and I can sit comfortably. I will be adding these stretches to my daily routine. Thank you.

[chasself]

I have connective tissue disorder and sacroiliac dysfunction is my biggest pain issue. Being able to pop it myself helps so much and I've been able to come off gabapentin after years of use.

[markking-hazel]

For someone who has been dealing with pain from compressed discs in my lower spine and cervical spine for some time now. I hope that everyone that came to this video in search of some pain relief gets some from this video or finds the answers in the near future 🙏

[omkarlagala]

Thank you so much! I am a high schooler on the track team, and I was injured, thinking I would have to wait some time until recovery, but I recovered in a span of 1-2 days! Now I'm ready to run. I also want to be a doctor when I grow up and you are motivating me even further. Thank you again sir.

[frondreadz]

This channel has helped me so much. I'm an airborne veteran and not against chiropractic but hesitate (prefer long deep stretch opposed to quick movement). Multiple videos I intergraate into my routines. My knees and hips and back have had much needed relief. Often I'm right there but can't get it to go but a few of these positions switching it up etc.

[bharmaldesignprintingphoto]

THIS DR I DONT KNOW YOUR NAME BUT I HAVE REMEMBERED YOUR FACE AND I JUST WANT TO LET EVERYONE KNOW THAT THIS IS ONE OF THE BEST CHANNELS I HAVE CAME ACROSS, UR VIDOES HAVE HELPED ME A LOT IN PAST JUST DOING UR EXERCISES ONCE HAVE HEALED ME, AND I HAVE BEEN USING UR TECHNIQUES ON MY FAMILY MEMBERS TOO, GOD BLESS YOU, YOU HAVE BEEN A GREAT HELP FROM INDIA....

[janarg]

Thank you for making this video! My long time chiropractor just retired and I haven't found a new one yet. I am so thankful to have found this video. I messed up my sacroiliac joint Saturday night and was in horrible pain all day Sunday. Did heat, massage and stretches which helped but a slight wrong move and the pain would come screaming back. Found this video Monday morning and followed along. The last move brought relief. I got a small pop and the horrible pain subsided. Did that move 2 more times along with other stretches and today/Tues I am pain free!

[cherylkirby]

Thank you Doctor Rowe for helping all of us out with our pain issues! You're truly appreciated! ❤❤