Self Pop Your Shoulder #Shorts

Dr. Rowe shows you how to self pop, crack, or release (whatever you want to call it 🙂) your shoulder.

This exercise can be done at home, requires no equipment, and may also give instant shoulder pain and stiffness relief... even within seconds.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#shoulders #shoulderpain #shoulderpainrelief

[ajaybhangu]

My left shoulder has been clicking for a little over 3 years now, and i finally got relief with this "pop." Been 2 days now, and there's barely any clicking or pain, I can not thank you enough!

Edit ; pain and clicking comes back on and off. The only realistic solution I've found is doing a few shoulder stretches from "Athlean-x" youtube channel. Definitely invest in a resistance band as well.

[seaweedseaside]

This is one of the most useful tricks on YouTube. My shoulder popped into place immediately and a few hours later the pain was completely gone. I can't express how grateful I'm.

[IrishViking]

3 days of shoulder pain, urgent care couldnt figure it out. Found this vid, jumped out of bed and WOW huuuuge pop almost immediate relief, i almost cried! THANK YOU!

[toriboothh]

IM CRYING you have no idea how much relief this gave me 😭😭😭

[rainbow-fcty]

Dr Rowe is adorabely so incredibly helpful. His voice & presentation is perfect.😊

[Pcedal]

I had clanking shoulder for almost 6 years. And bcoz of this video, i fixed it. Thank you so much Doc. ❤❤🎉

[EdCrapper]

Thank you so much for taking this horrible pain away!!
It was effortless. As soon as I saw this video I popped up out of bed and in 2 seconds the pain melted away.
Now I can actually relax and fall asleep. 🎉🎉🎉🎉🎉🎉🎉🎉

[hiandrewfisher]

Works great! I got a satisfying self-pop, crack, or release.

[sharndawg]

Awesome! Got it first time! Left shoulder has been giving me grief for weeks and I searched chiropractic shoulder adjustment and found this. Worked a treat, thank you.

[GreatHope-]

Oh my goodness!! How simple! I just did exactly what you said and it worked instantly!! I can't thank you enough for this!! 🙏🏼

[saeali]

THANK YOU SO MUCH! I WAS IN SO MUCH PAIN FOR WEEKS!!! I feel like crying omg thank YOU!!! 😭

[FuRyXV]

It popped instantly and it makes me feel very good! Thanks for all your videos! When I have a part of my body that give me pain, I always look at your videos and I never been dissapointed :)

[BitxhPudding]

THANK YOU! YOU'RE A GOD SEND! Got a very sore right shoulder and i stumble upon your video, try the tutorial and it worked!!!

[alikhalil]

Your the best thank you for this wonderful video ❤

[jschneideriii]

Yep! My shoulder has been popping for two months. On my second try, with this approach, I heard it and felt it pop. Zero popping now on my shoulder rotation!!! Many thanks!!!

[俞嘉琳-xc]

Couldn't self-pop my shoulders, but feel the stretch on my neck! Thank you for sharing!

[MrsMoussa]

My right shoulder has been hurting for a few days. I was ready to call my Chiro, then I thought why not check with Spine Care! AMAZING! Instant pain relief! Thx Doc!

[freakzilla]

Thank you so much I have been in pain for the last two days in my shoulder, but I did your method and it cracked immediately

[streetzyolamontana]

ThAnk u I just did it instantly relief from the pain I was having in my shoulder 💪🏾

[WildcardWarriors]

This is probably the best video I’ve ever seen, I literally popped my shoulder so easily and I was trying to pop it for months, tysm 🙏