Self Pop Your Foot 💥

Dr. Rowe shows an easy exercise that may end in a satisfying self pop, crack, or release in your foot.

This exercise will focus on improving range of motion in the metatarsals, the long bones of the foot. It's also great to use for general foot pain and metatarsalgia.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

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#footpain #footpainrelief #metatarsalgia

[TechnologyUncovered-bi]

Dr Rowe always got me especially when my lower back hurts

[pennyyoung]

I did it as you instructed and got pops in my foot and hand. I'm sure it will help me out. I get lots of cramps, had one in the foot that popped yesterday.

[andrewmarynissen]

Thanks dr rowe
For all year excersice's been poping like firework lately happy new year

[TayDoesCheer]

I’m a cheerleader of 3 years, and I one time I think I was in a stunt and I dismounted wrong and sprained my ankle but proceeded to cheer anyways. This made the sprain worse and I’ve been stuck with pain coming back there ever since. This saves me so much!!

[lemontree]

Fantastic! feet issues have always been my concern..having arched feet i have recurrent disconfort..have been suffering plantar fasciitis and heel spur since long time, your videos have always been of great help..ty Dr Rowe and hugs from Italy.

[shantanu.t]

Ooooh… ❤ thanks a lot for sharing this “how to video” on self massaging our feet!
It’s exactly what I needed 😇

[nathanielmilbery]

As somebody with super high arches, thank you!

[deeptitripathi]

You are really God-sent ❤ thank you so much 🙏

[The-Next-Level]

I actually did this, on both feet, while you were instructing. No pops but felt good anyway.

[joerichards]

You are just fantastic. I really enjoy your videos. You teach us how to safely self pop. You've really helped my back and feet now. Thank you

[kayskaht]

Love this! I stand on my feet ALL DAY! Thank you for this video! 🙏❤️

[whatif]

Thank you!!!

I reaalllly need help with calf pain that extends into heel 😩

[joym]

I would love to visit Michigan to see you!

[LightS_bRight]

Is it normal to pop toes by just closing or gripping without my hands? Not sure how to be more clear in the description.

[dvnstwrt]

I did it and now I feel a little tingling going on.

[EvaDoesMusic]

It didn’t pop but it’s made it so much more mobile and less stiff to walk on so thanks!

[tsumihitsuki]

Plot twist: it was my hand that popped, not my foot 😂

Happy new year, doc! Thanks for videos like these 😊

[XKM]

As someone who does taekwondo this helped me a lot

[berealsupportive]

⭐ DrRowe do you have a easy contact I can reach you at for a friendly talk? Also do you ever get to Pennsylvania? Please let me know Sir 🙂

[stubbywubbyz]

OMG MY MIDDLE TOE POPPED IT FELT SO GOOD