How to Self Pop Your Pelvis

Does your pelvis feel locked up and tight and it just feels like it needs to be released with a pop or crack?

Dr. Rowe shows how to self pop your pelvis for INSTANT PAIN RELIEF!

All of these pelvic self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

As a bonus, these mobility exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to release pressure in the pelvis QUICKLY, and get the pop or crack you're looking for.

WATCH now and safely pop your pelvis at home for quick relief!

Chapters:
0:00 Intro
0:38 Pelvic Corkscrew
3:24 Standing Corkscrew
5:24 Anywhere Pelvic Mobilizer
6:49 SI Joint Opener
8:44 Foam Roller Method

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractor

[DrRowe]

👉 If the video helped, please support us by giving this video a 👍

👉 Have a suggestion for a future video? Please leave it below!

[ludoweet]

Your voice and good intentions make these videos really help people all over the world. Greetings from the Czech Republic.

[janchapman]

Thank you for this! Your videos are so helpful and I love how you get right to the point, without a lot of fluff or banter with a sidekick. 👍👍

[masterphillips]

The isometric exercises are incredibly helpful, you don't notice how much tension is in there until you feel what it's like without

[PacificSailing]

Thank you, thank you, thank you. You have helped this old lady and relieved my pain and discomfort.

[alisharigsby]

I just want to let you know how much your videos have helped. I've been having problems from the time I was 13/14 and I'm 33 now. I ordered a trochanteric belt earlier this week. Thanks for helping me work with my chiropractor to help explain what exactly was hurting me.

[JMSchofield]

the standing corkscrew took away the pain in right side of my pelvis I had for yrs. Thank you thank you ❤
to walk without pain is 😮

[mohamedislam]

Hello, doctor. I'm Muhammad of Algeria. I want to thank you for providing this useful information. You're a good man.

[Luzieification]

Thank you so much, i needed that stretch so badly in my left pelvis. It did release something but not everything there. I keep on going your videos are excellent! Greetings from Germany 🤗

[morgantam]

Thanks for the video! It legitimizes what I've been doing just to gain relief from back pain.

[JohnDoe-kfmd]

Hope you are having a good day doc. Thanks for helping others.

[GreatestXchange]

The standing corkscrew stretch was one of the first moves that you taught me. Although I use it both at home and work, I find myself using it mainly at work, because it is very work appropriate.

[evilcowboy]

One movement you can try out because its not going to hurt anything and does work. Lay on a bed, cross your feet, whichever side you are having pain the foot needs to be on top, now do the isometric pulling outward. That you will feel in the SI and lower back and yes it does pop it most of the time. I generally do both sides.

How you do the inner one in the same scenario, you lay your feet side by side and push them together only in the feet area.

All of these the isometric movement happens only at the feel. Its a good way to pop the SI along with lower back and the area that goes below your belt line. This is a technique I developed myself and don't be surprised if you hear a pop directly under where your genitals sit in the back.

[JesseGallan]

Thankyou for being so transparent and helpful

[jazmon]

I didn’t get a pops or cracks. But the chair exercises really helped to stretch out my muscles in that area. Thank you for the tips.

[melodiecross]

You do an excellent job in presenting everything that you do. I'm very impressed with how you speak without missing a beat. That being said, even though I'm from the north, I sometimes have to rewind your video a little bit just to pick up what you said because I'm trying to focus on your movements as well as what you're saying. If it is possible, if you could slow down the pace of your speech just a smidgen, it would make me easier for me to focus on both what you're saying and what you're doing

[كرتونأطفالإسلامي-شث]

shukran ealaa fidyuhatik li eindak talab .. hal mumkin 'an tanzil fidyu ean mawdue tustih alqadam 'asbabuh waeilajuh wahal yusabib mashakil fi alzuhr walmafasil shukran lak maratan 'ukhraa ..

[nicci]

OMG!!! Thank you. I have been going to a chiropractor for months now with them doing everything under the sun with very min relief.
This was the 1st exercise I did and felt relief the entire day and night. It’s the next morning and I’m still not in pain.
The pain was so bad that it would take my breath away.

I watched your video yesterday morning, laid down and did it. I felt immediate relief. Nothing ever popped but the pain stopped. I was ready to do it again in a few hours but I didn’t have to.
I can’t express the gratitude I have for you.
Thank you again

[arimarina]

Thank you so much! Valuable information from the best doctor.

[ggaccentc]

The video I've been waiting for...