How to SELF POP Your Hips for Instant Pain Relief

Dr. Rowe shows how to self pop your HIPS for instant pain relief!

This video will be broken into an EASY step-by-step guide that will show exercises to self mobilize, release, or pop the hips -- which may give quick pain or stiffness relief in as little as 30 SECONDS.

They'll focus on improving mobility in the pelvis and hips through stretching exercises, which may lead to LESS PAIN, tightness, and better range of motion.

As a bonus, these hip self mobilization exercises can be done at home or work, pretty much ANYPLACE and ANYTIME! That way you'll be able to relieve pain and tightness in the hips QUICKLY, and get the pop or release you're looking for.

WATCH now and safely pop your hips at home for quick relief!

CHAPTERS:
0:00 Intro
0:42 Hip Smasher
3:09 Stick Method
6:09 Chair Method
8:47 Hip Traction Exercise 1
11:20 Hip Traction Exercise 2

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#hippain #hippainrelief #chiropractic

[DrRowe]

👉👉 Let us know how this worked for you in the comments section. We appreciate it!

👉 Have a suggestion for a future video? Leave it below

[DEEAATEE]

Give this man a medal. A big fat gold medal. Cheers my dude, the world needs more heroes like you.

[dillydilly]

I've just been suffering with a locked hip for the past 2 hrs. Did ur sit down on chair and lean forward and after about 4 mins of doing it I've just got the biggest pop ever. I can walk again. But sore and tender from me throwing myself around before watching this video but I'll live lol. Thank you my friend for your video :) xxx love love xxxx

[l.gaines]

invaluable information, it's very kind of you to share this at no cost!

[TheXxsuperxxchickxx]

You're part of the reason why the internet is so powerful. Thanks for sharing your knowledge

[kristenfrosch]

Dear Dr. Rowe, I have been able to nicely compliment my weekly physical therapy with the help you provide from a lot of your videos. I have ankylosing spondylitis so for me, movement and stretching is key to staying off pain meds. I really, really appreciate the time and effort you take demonstrating how to do the stretches and providing multiple ways to do them as well as explain them. Thank you so much, so very very much. For making these videos and sharing them!

[mcdavidmass]

Incredible ! I have a serious chronic pain problem all over my left leg and I was in a bad phase. In less than 24 hours I can feel a big relief. thank you so much!

[FourOneKnits]

I just did this. (Chair method) I tried ever so slightly because I have been having hip/upper thigh pain and didnt want to hurt myself and didn’t think it worked- i got up to walk and felt the slightest pop. Instantly felt like it was better. Some pressure relief for sure!

[TSUNAMI-MAMI]

Wow. This helped soooo much. Had a small, deeper pop near the base of my spine doing the same fist-knee exercise as you did, but when i stood up after the pigeon pose massive metallic crack from the socket!!! I wish i would’ve found this earlier. My hips have been impacting my sleep so bad

[mho]

This INSTANTLY worked for my hip pain. I’m in awe. So amazing. Thank you so so

[Astraeus..]

This is wonderful. Now if only I can find a detailed video on "locking", my dance routine will finally come together!

[gratefulgrace]

I did the first exercise with the stick but I wasn't quite sure if I was doing it right. I got off the floor to back up the video and watch the demonstration again.

Then it occurred to me that I had just walked across the room without limping and stood in front of my laptop pain free!!!

Dr. Rowe to the rescue once again!
Thank you. There are not enough words to express my gratitude. ☺

[memester]

You are a miracle worker! I've been in pain for over a month...nonstop. this helped me so much! Thank you so much for sharing your knowledge!! You are the best!! Thank you!!!

[dillydilly]

I'm no longer in excruciating pain. I'm happy now thanks to you!!!

[sportsoracle]

Hi Dr Rowe, Love your stuff

as a youth we had a librarian who would stand in front of the class and before addressing us would self pop nearly every joint in her body and with style too, removing her shoes etc. She was an awesome librarian and also started my fascination in self popping, thought you might enjoy, blessings

[anniec]

I've had hip pain since December, but it's been constant for the last week. I didn't get a pop, but going through these exercises one time, the pain is significantly reduced. It's the first relief I've had all week. Thank you! Maybe I'll actually be able to get some sleep tonight.

[codenamecatatonic]

Thanks Doc, recovering from a lower fusion. Needed a good hip stretch. 👍👍

[David-R.]

Thanks! Once my financial situation gets better I will donate much better :) It's really tough right now but I appreciate your content so much!

[kschindle]

Thank you so much for sharing this video for painful hips. I performed the first exercise of this video mostly, rotated left leg (painful left hip) in a circle, laid on the floor for a while and viola, pain gone, I can stand up straight without out excruciating pain.

[firestonegraywolf]

Thank you! I'm a 35 yr old bilateral hip replacement recipient, this helped so much! Being very careful and slow