AMAZING Way to Self Pop Your Lower Back #Shorts

Dr. Rowe shows the lunge and twist exercise.

It's an easy exercise that can help loosen up a lot of muscles associated with lower back pain (including the hip flexors and glutes) and may give a satisfying self pop, crack or release too.

Let us know how it works for you!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

- AFFILIATE DISCLAIMER -

We may receive commissions when you click on this video's links and make purchases. This helps support our channel so we can continue to give you helpful content.

#backpain #lowerbackpain #lowbackpain

[TigerZ]

Didn't get a pop, but that stretch felt good on my lower back. I bend a TON at work and I try to take care of my body because I think of the future. You offered the solution I was looking for my lower back. Thank you.

[Luna...]

I don't know if you realize how many thousands of people you're helping. 💗💗💗

[icemanspy]

I tried this on my brother and he’s been relaxing so good he slept! It’s been 3 hours and he hasn’t gotten up! Thank you so much❤❤❤

[sanchezsande]

Amazing tip! I did it and I find very relieving. Thank you

[patricklucas]

You are absolutely amazing!
Thanks for all that you do to help us.

[besllu]

Subscribed. I had something messed up while working out, and this relieved pain right away. Well done Sir.

[frank_woods]

It worked! Thank you Chiropractor Tom Cruise

[hallittle]

Great videos. You have REALLY REALLY helped my poor old 70 year old back...THANKS!!!

[caramelpomme]

I've been in pain for about 4 days and this stretch helped me. Thank you so much😀

[GreatestXchange]

Good morning, Doctor Rowe!
I like this one. Thank you.
Have an awesome day!

[MIADRIVE]

Thank you for what you do to help people in need bless you

[mohammediqbal]

the great advice
The God bless you and your family members with peace in life here and after

[SpadezyMex]

When you're flexible AF and can't crack your back 😢

[ionelmedina]

I had lower back pain that just kept getting worse. This exercise offered immediate relief. Subscribed! Thank you!

[spacesandy]

Thank God you just started showing up on my feed. Definitely learned more relieving stretching than I did when I worked at Amazon. You’re the man.

[priscilladucharm-ferster]

Thank you! Appreciate you sharing all your knowledge with us! God bless you!

[christinelarocca]

Thank you so much for this exercise! I'm so happy to have found this, because I really need back pain relief! Grateful!

[ctromsky]

Super strained and hurting back and a bit of Sciatica, this stretch got me going again like no other

[HAVEFAITHINGOD]

Wow never thought would work, but man it WORKED THANK YOU