Self Pop Your Upper Back in Seconds #Shorts

Dr. Rowe shows an exercise that may end in a satisfying self pop, crack, release (whatever you want to call it 🙂) in your upper back.

This thoracic extension exercise can be done daily in bed, requires no special equipment, and offers a deep stretch that may help improve flexibility and rounded back posture.

Let us know how it works for you!

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Dr. Michael Rowe
St. Joseph, Michigan chiropractor

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain #backpainrelief #chiropractic

[austinmiller]

Bruh I pulled my head up on the deep stretch and my whole freaking upper back exploded so much relief

[tgames]

Anyone miss them grade school desk chairs. 🙄🤔

[evanb]

This is the stretch I've been looking for for WEEKS! You sir are a gentleman and a scholar!

[hawaiigirl]

YOU ARE MY HERO !!!! Love this guy!!!! My back is SO TIGHT. Your stretches are helping

[randomreviewsopinionswhate]

This just took almost 2years of pain away! I've been getting deep tissue massage every month just to ease the pain a bit, and this simple video just set me free from so much burden. 😭

I'm so emotional typing this... May the odds forever be in your favor Doc, thank you!

[CRnaixx]

I feel like a new man after that heavenly pop 🗣️🔥

[Isthatrio]

This gave me back a level of movement I had in my upper back that I didn't even know I had thankyou so much!

[ivanpadilla]

I tried this, my upper back didn’t crack but the stretch itself made it feel much better. Perhaps I need to stretch more often

[adriennebeecker]

A great exercise for arthritic spots . Your instructions are so clear. You are very professional in your manner.

[aloxniga]

lol i did this for years and i never knew it was an actual technique

[silentg]

I feel so happy to know that you exist and offering invaluable help on YouTube 🙏🏽

[RiyuuzakiIshu]

Thank you very much, i was searching an exercise that actually works, the moment i pushed my head, i got 4 cracks into my upperback, very satisfying and i got so much relief....

[Nogandparm]

Thank you so much man! I hope your practice is thriving!!

[gooseguidedguitar]

DUDE THANK YOU!!! this finally released an extremely painful pop for me. I think it was a rib. It's been bothering me for YEARS and feeling it slide back in was nearly orgasmic.

[milo]

Been doing this sorta idea but with the back of my chair in school for years. This is a great alternative now that I don't have the chairs from school that were just the perfect height

[ministers]

This relieved so much upper back pain!! Thank 🤩🤩🤩

[kimolowo]

I twisted my neck and died.... typed this from Heaven...

[ItsMefromSnuffys]

Love all your videos, thank you Dr Rowe

[austinhamilton]

All of these people that are hunched over on their phones all day are like "OMG THANK U"

[the.real.isabel]

omg i literally couldn’t sleep bc of how bad my back hurts and this just relieved it so THANK YOUU